Can you believe it is already almost 8 weeks since the New Year? That means we are that much closer to summertime. And time is ticking away to get in beach body shape for summer. With that being said, I am back with another Weight Watchers Freestyle Diet Meal Plan for the week. Now that Lent is here, I will be adding more fish to our meal plan. And the fact that fish is 0 points, well, that makes it even better. Last Friday, I had switched out our dinner of Pork Tenderloin for Scallops. I forgot it was Lent. So the pork tenderloin will be a dinner this week. Let’s get started and see what is on the menu for Week 8 – Weight Watchers Freestyle Diet Plan Menu – Week of 2/19/18.
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Light Olive Garden Salad Dressing
Evening Snacks for Week 7 – 2/12/18
Listed below are the evening snacks I ate on Week 7. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday: Cheesecake Fruit Salad (2B, 2G, 2P)
Tuesday: (2) Snack Pack Sugar Free Vanilla Pudding Cups (5B, 5G, 5P)
Wednesday: Cheesecake Fruit Salad (2B, 2G, 2P)
Thursday: Banana “Ice Cream” with 2 tablespoons of Sprinkles and 1/4 cup Skim Milk (3B, 3G, 3P)
Friday: Cheesecake Fruit Salad (2B, 2G, 2P)
Saturday: Angel Food Cake (4B, 4G, 4P) with 6 Tablespoons of Fat Free Cool Whip (2B, 2G, 2P)
Sunday: (3) Rice Cakes with Sugar Free Raspberry Jelly and Butter Spray (3B, 3G, 3P)
To this point, I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches and dinners for Week 8 of the Weight Watchers Freestyle Diet Plan.
Week 8 -Weight Watchers Freestyle Diet Plan Menu – Week 2/19/18
Monday
Breakfast: Eggs in Purgatory (0B, 4G, 0P)
Snack: Canned Peaches and Pears (0 Points)
Lunch: Huge Garden Salad with 6 Ounces of Grilled Chicken Tenderloins (0B, 3G, 0P) 1/2 Cup Each of Black Beans & Corn (0B, 5G, 0P), Radicchio with 2 Tablespoons of Light Olive Garden Salad Dressing (1B, 1G, 1P)
Snack: Huge Bowl of Unsweetened Applesauce mixed with Splenda and Apple Pie Seasoning (0 Points)
Dinner: 8 Ounces of Pork Tenderloin (5B, 5G, 5P), 1/2 Cup of Garden Peas (0B, 2G, 0P),5 Ounces of Roasted Potatoes (5B, 5G, 0P)
Snack: [Open]
Tuesday
Breakfast: Light English Muffin with Butter Spray (3B, 3G, 3P)
Snack: (1) Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: 4 Ounces of Turkey Breast (0B, 1G, 0P) on Ole Extreme Wellness Spinach Wrap with Mustard, Lettuce, Tomato, Red Onion (1B, 1G, 1P), Vegetable Straws (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounces of Shrimp Sauteed Spinach with Garlic & Oil, Mashed Cauliflower (3 Points)
Snack: [Open]
Wednesday
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Strawberries
Snack: Watermelon Chunks (0 Points)
Lunch: (2) Cans of Solid White Tuna with Onions, Jalapeno and Celery (0B, 3G, 0P), (2) Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own ButterBread Bread (3B, 3G, 3P), Crudites with 3 Tablespoons of Nonfat Greek Yogurt (0B, 1G, 0P) with 1 Tablespoon of Onion Soup Mix (1B, 1G, 1P)
Snack: Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Dinner Out
Snack: [Open]
Thursday
Breakfast: (3) Hard Boiled Eggs (0B, 6G, 0P) on (2) Slices of Nature’s Own ButterBread (3B, 3G, 3P)
Snack: 2 Bananas (0 Points)
Lunch: Same as Monday
Snack:Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: (3) Huge Ground Turkey Breast Patties (8 Ounces Total) (0B, 4G, 0P) with 1/4 Cup of Nonfat Beef Gravy (with Onions and Mushrooms (0B, 0G, 0P), Corn on the Cob (0B, 3G, 0P)
Snack: [Open]
Friday
Breakfast: Light English Muffin with Butter Spray (3B, 3G, 3P)
Snack: 2 Cups Air Popped Popcorn (2B, 2G, 0P)
Lunch: 2 slices of Borden Nonfat Sharp Cheese (1B, 1G, 1P) on Nature’s Own ButterBread – Grilled Cheese (3G, 3B, 3P), Watermelon Chunks (0 Points)
Snack:Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 Ounces Grilled Chicken Breast (0B, 5G, 0P), Baked Potato (5B, 5G, 0P) with 4 Tablespoons of Nonfat Sour Cream (1B, 1G, 1P), String Beans (0 Points)
Snack: [Open]
Saturday
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Strawberries (0 Points)
Snack: Cup of Campbell’s Well Yes Chicken Noodle Soup (2B, 2G, 2P)
Lunch: Italian Turkey Bake (5B, 10G, 1P)
Snack: :Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Shrimp and Broccoli in Garlic Sauce (0B, 1G, 0P) over Cauliflower Rice (0 Points)
Snack: [Open]
Sunday
Breakfast: (2) Sunny Side Up Eggs (0B, 4G, 0P) over (2) Slices of Nature’s Own ButterBread (3B, 3G, 3P)
Snack: (1) Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Leftover from Saturday Night Dinner (0B, 1G, 0P)
Snack: :Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Stuffed Peppers (Made with 8 Ounces of Ground Turkey Breast, Tomato Puree, Onions, Mushrooms and Cauliflower Rice) (0B, 4G, 0P), Mixed Green Salad with 1/4 Cup of Athenos Nonfat Feta Cheese and 2 Tablespoons of Light Olive Garden Salad Dressing (1B, 1G, 1P)
Snack: [Open]
This is what the meal plan for Week 8 on Weight Watchers Freestyle Diet Plan Menu – Week 2/19/18 looks like.
Next week, I’ll include what my snacks were for the last meal of the day for this week. If you want to read my menu plan for last week, you can do so right here.
Elisa says
Great mix of foods! Thanks for sharing!
[email protected] says
You are more than welcome Elisa!