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If you’re craving something bold, refreshing, and totally craveable, this Juicy Steak & Watermelon Power Salad checks every box. This recipe is one of those watermelon salad recipes that takes things to the next level. It’s a high-protein, flavor-loaded plate that brings together smoky grilled steak, sweet watermelon, crisp cucumbers, peppery arugula, and creamy feta — all tied together with a rich balsamic glaze. This is not just another steak salad; it’s one of the most healthy salad recipes you’ll come back to all summer long.
Why You’ll Love This Salad
This dish combines the indulgence of a classic steak salad with the refreshing sweetness of a watermelon salad. The combination of grilled meat and cool fruit may sound unexpected, but it’s one of those healthy salads that hits every note: protein, hydration, texture, and flavor.
If you’re looking for creative watermelon salad recipes that feel satisfying but still light, this is it. Perfect for meal prep, entertaining, or a weeknight dinner that tastes like something off a restaurant menu.
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Ingredients
For the Salad:
- London Broil, Flank or Sirloin Steak
- Baby Arugula Or Mixed Greens
- Fresh Watermelon
- Red Onion
- Crumbled Fat Free Feta Cheese
- Cucumber
- Fresh Basil Leaves
- Fresh Mint Leaves
- Toasted Pumpkin Seeds
- Salt And Pepper
- Olive Oil
For the Balsamic Vinaigrette:
- Olive Oil
- Balsamic Vinegar
- Wholesome Yum Honey Substitute
- Dijon Mustard
- Salt And Pepper
Watermelon Steak Salad – One of the Best Watermelon Salad Recipes for Summer
Ingredients
- 1.5 lbs London Broil, Flank or Sirloin Steak
- 6 cups Mixed Greens or Arugula
- 4 cups Fresh Seedless Watermelon, Cubed
- 1 large Cucumber, Thinly Sliced or Diced
- 1/2 medium Red Onion, Thinly Sliced or Diced
- 1 cup Fat Free Feta Cheese
- 1/4 cup Each of Fresh Basil and Mint Leaves, Torn
- 1/3 cup Toasted Pumpkin Seeds
- Salt/Pepper to Taste
- 1 Tbl Olive Oil (for grilling)
For the Dressing
- 1/3 Cup Olive Oil
- 3 Tbl Balsamic Vinegar
- 1 Tbl Honey Substitute or Regular Honey
- 1 Tsp Dijon Mustard
- Salt/Pepper to Taste
Instructions
- Grill the Steak Preheat your grill or grill pan to medium-high heat. Rub the steak with olive oil, salt, and pepper. Grill for 4–6 minutes per side, depending on thickness and desired doneness. Let rest 5 minutes, then slice thinly against the grain.
- Make the Dressing In a small bowl, whisk together olive oil, balsamic vinegar, honey substitute, Dijon mustard, salt, and pepper until emulsified.
- Assemble the Salad On a large platter or in a bowl, arrange the arugula or mixed greens. Top with cubed watermelon, cucumber slices, red onion, and crumbled feta. Lay sliced steak across the top.
- Garnish and Dress Sprinkle with fresh basil, mint leaves, and toasted pumpkin seeds. Drizzle with balsamic vinaigrette just before serving.
- This makes 6 servings. Each Serving is 6 WW Points. Enjoy!
How to Make the Juicy Steak & Watermelon Power Salad
1. Grill the Steak:
Preheat a grill or grill pan to medium-high. Rub the steak with olive oil, salt, and pepper. Grill for 4–6 minutes per side until your preferred doneness. Let it rest for 5 minutes, then slice against the grain.
2. Make the Dressing:
Whisk together olive oil, balsamic vinegar, honey substitute, Dijon mustard, salt, and pepper in a small bowl. Set aside.
3. Assemble the Salad:
Spread arugula or mixed greens over a large serving platter. Layer with watermelon cubes, cucumber slices, red onion, and crumbled feta. Top with grilled steak slices.
4. Garnish and Drizzle:
Add torn basil and mint leaves. Sprinkle with toasted pumpkin seeds. Drizzle the balsamic vinaigrette over the top.
5. Serve and Enjoy:
This steak salad is best enjoyed immediately while the watermelon is cool and the steak is warm. It’s one of those healthy salads that works for any summer occasion.
Why This Belongs on Your List of Must-Try Watermelon Salad Recipes
- Combines sweet, savory, and tangy flavors
- High in protein and fiber
- Fresh, seasonal ingredients
- Easily customizable
Whether you’re on a healthy eating journey or just need more healthy salad recipes in your meal rotation, this one will keep you feeling full, nourished, and impressed.
Variations You Can Try
- Swap steak with grilled shrimp or chicken
- Use goat cheese instead of feta
- Add avocado for extra creaminess
- Toss in quinoa for more staying power
What to Serve with This Salad
Pair with sparkling water and lemon, crusty sourdough bread, or even a light white wine. It can also be a show-stopping side dish for any BBQ or cookout.
FAQs
Can I use another type of steak?
Yes! Flank, sirloin, skirt, or even filet all work well in this steak salad.
How far in advance can I prep it?
Grill the steak, cube the watermelon, and slice the vegetables a day ahead. Store separately and assemble right before serving.
Can I use store-bought dressing?
Absolutely! Choose a high-quality balsamic vinaigrette that complements the ingredients.
Is this good for meal prep?
Yes, just keep the dressing and watermelon separate until you’re ready to eat to prevent sogginess.
Is this low carb?
It’s lower carb than traditional salads with grains or pasta, but watermelon does add natural sugars. You can reduce the portion if needed.
Can I turn this into a make-ahead meal for a party?
Yes! Grill the steak and chop all produce in advance. Keep the watermelon salad components chilled separately, and assemble right before guests arrive for the freshest results.
Can I use a different dressing besides balsamic?
Definitely. A citrus vinaigrette or lemon-herb dressing would also pair beautifully with the flavors in this summer salad.
What’s the best way to store leftovers?
If dressed, the salad is best eaten the same day. If undressed, store the steak and produce separately and enjoy within 1–2 days for a fresh healthy salad experience.
How do I make this dairy-free?
Just omit the feta or use a plant-based alternative. The salad will still be refreshing and packed with flavor—a win for those seeking healthy salad recipes with dietary flexibility.
Can I serve this without greens?
Yes! Try plating it on a bed of spiralized cucumber, grilled zucchini ribbons, or even quinoa for a twist on the traditional steak salad base.
RELATED: GRILLED CHICKEN WATERMELON SALAD
This Watermelon Steak Salad is more than just a pretty plate—it’s the perfect balance of bold flavor, freshness, and nourishment. Whether you’re trying to eat cleaner, explore new watermelon salad recipes, or simply want a deliciously satisfying summer salad, this dish delivers every time. If you loved this recipe, be sure to save it, share it, and tag me when you make it! And don’t forget to check out more of my favorite healthy salad recipes for every season.
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