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A plate of Budget-Friendly Grilled Beef Salad with Homemade Thai Dressing, featuring mixed greens, sliced tomatoes, green chili peppers, and red onion, topped with grilled flank steak. This Weight Watchers-friendly salad is packed with flavor and nutrition, making it a perfect option for those following the WW Plan
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Budget Friendly Grilled Beef Steak Salad with Homemade Thai Dressing

This budget-friendly grilled beef salad is made with mixed greens, sliced tomatoes, Serrano chili peppers, and red onion, topped with grilled flat iron steak and homemade Thai dressing. The dish is quick and easy, ready in under 30 minutes, and is Weight Watchers-friendly,
Course Salad
Cuisine Thai/Asian
Keyword grilled steak salad with thai dressing, high protein summer dinner
Prep Time 15 minutes
Cook Time 10 minutes
Servings 4 Servings
Calories 379kcal
Cost Under $5/Per Serving

Equipment

  • Fish Sauce
  • PF Chang's Signature Asian Vinaigrette
  • Annie's Naturals Organic Asian Sesame Salad Dressing
  • Primal Kitchen Sesame Ginger Vinaigrette
  • Feast From The East Thai Dressing
  • California Pizza Kitchen Thai Dressing
  • Brianna's Organic Honey Ginger Dressing
  • Broiler Pan
  • Stovetop Grill Pan
  • George Foreman Indoor Grill

Ingredients

  • 1 Pound Flat Iron Beef Steak
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Black Pepper Ground
  • 6 Cups Mixed Field Greens
  • 10 Ounces Cherry Tomatoes Halved
  • 2 Serrano Chili Peppers Thinly Sliced
  • 1 Red Onion Thinly Sliced
  • 1/4 Cup Rice Wine Vinegar
  • 2 Tablespoons Fresh Lime Juice
  • 2 Tablespoons Fish Sauce
  • 1 Tablespoon Honey
  • 1 Clove Garlic Minced
  • 1/4 Teaspoon Dried Chili Flakes
  • 1/4 Teaspoon Ground Coriander
  • 1/4 Teaspoon Ground Cumin
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Pepper
  • 1/4 Cup Extra Virgin Olive Oil

Instructions

  • Preheat a grill or grill pan to medium-high heat. You can spray the grill or grill pan with vegetable cooking spray.
  • Season the flat iron steak with salt and black pepper.  Grill the steak for 4-5 minutes per side, or until cooked to your desired level of doneness. Remove the steak from the grill and let it rest for 5 minutes.
  • Meanwhile, in a large bowl, combine the mixed greens, chopped tomatoes, sliced Serrano green chili peppers, and sliced red onion. Mix well.
  • Slice the grilled steak against the grain into thin strips and add to the mixed greens and vegetables. Toss to combine.
  • In a small bowl, whisk together the rice vinegar, lime juice, fish sauce, and honey until the honey is dissolved.
  • Add the minced garlic, chili flakes, coriander, cumin, ginger, salt, and black pepper. Whisk until well combined.
  • Slowly pour in the olive oil, whisking constantly, until the dressing is emulsified and well blended.
  • Drizzle the homemade Thai dressing over the salad, and toss to coat evenly.  Divide the salad among four plates and serve immediately.
  • Per serving on the Weight Watchers Plan, each serving is 12 WW Points.

Notes

Per serving on the Weight Watchers Plan, each serving is 12 WW Points.

Nutrition

Calories: 379kcal | Carbohydrates: 13g | Protein: 24g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 75mg | Sodium: 1545mg | Potassium: 705mg | Fiber: 1g | Sugar: 8g | Vitamin A: 1100IU | Vitamin C: 36mg | Calcium: 40mg | Iron: 4mg