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Looking for something tasty to shake up your meal routine? How about trying out this awesome shaved Brussels sprouts salad? It’s got all the good stuff – thinly sliced Brussels sprouts, crunchy toasted pine nuts, sweet dried cranberries, and a tangy lemon Dijon dressing. Super easy to make and perfect for sharing with friends or enjoying solo.
And you know what’s great? This salad isn’t just delicious, it’s also a lighter option! Full of flavor and easy on the calories, it’s perfect for anyone who loves good food without worrying about calories. Whether you’re putting it together for a relaxed meal at home or bringing it along to a party, this shaved Brussels sprouts salad is sure to hit the spot.
Also, this shaved Brussels Sprouts Salad isn’t just amazing, it’s also perfect for those following WW! With its mix of veggies, nuts, and zingy dressing, it’s a flavor party that won’t bust your WW Points. So, if you’re into delicious dishes that play nice with your WW goals, this salad’s got your back.
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Ocean Spray 50% Less Sugar Dried Cranberries
Shaved Brussels Sprouts Salad with Lemon Dijon Dressing | Summer Dinner Ideas
Shaved Brussels Sprouts Salad with Lemon Dijon Dressing | Summer Dinner Ideas
Ingredients
- 2 Lbs Brussels Sprouts, Trimmed & Thinly Sliced/Shaved
- 1/2 Cup Pine Nuts, Toasted
- 1/2 Cup Reduced Sugar Dried Cranberries
- 1/2 Cup Grated Reduced Fat Parmesan Cheese
- Salt/Pepper to Taste
For The Dressing
- 1/4 Cup Fresh Lemon Juice
- 2 Tbl Dijon Mustard
- 3 Tbl Sugar Free Maple Syrup
- 1/4 Cup Extra Virgin Olive Oil
- Salt/Pepper To Taste
Instructions
For The Brussels Spouts
- Trim the ends of the Brussels sprouts and remove any damaged outer leaves. Slice them thinly using a sharp knife or a mandoline slicer.
- In a dry skillet over medium heat, toast the pine nuts until they are golden brown and fragrant, stirring frequently to prevent burning. Remove from heat and let them cool.
- In a large mixing bowl, combine the shaved Brussels sprouts, toasted pine nuts, dried cranberries, and grated Parmesan cheese if using. Toss gently to mix.
- Season the salad with salt and pepper to taste. Adjust seasoning as needed. Serve the salad immediately or refrigerate until ready to serve. It can be served cold or at room temperature.
Dressing Instructions
- In a small bowl, whisk together the lemon juice, Dijon mustard, honey or maple syrup, and olive oil until well combined. Season the dressing with salt and pepper to taste. Adjust seasoning according to your preference. Drizzle the dressing over the shaved Brussels sprouts salad just before serving. Toss gently to coat the salad evenly with the dressing.
Weight Watchers Points
- This makes 6 servings including the dressing at about 1 cup per serving. On Weight Watchers, each serving is 8 WW Points. EnjoY!
Frequently Asked Question About This Shaved Brussels Spouts Salad
- Is this salad suitable for vegetarians?
- Yes, this salad is vegetarian-friendly. Just omit the Parmesan cheese if you want it to be vegan.
- Can I make this salad ahead of time?
- Yes, you can prepare the salad ingredients ahead of time and store them separately. Combine them and add the dressing just before serving to keep it fresh.
- How long will this salad last in the refrigerator?
- The salad will last for about 2-3 days in the refrigerator when stored in an airtight container.
- Can I use pre-shredded Brussels sprouts?
- Yes, you can use pre-shredded Brussels sprouts to save time. However, freshly shaved Brussels sprouts typically have better texture and flavor.
- Are there any nut-free alternatives to pine nuts?
- Yes, you can substitute toasted sunflower seeds or pepitas (pumpkin seeds) for pine nuts if you have a nut allergy.
- What can I use instead of dried cranberries?
- You can substitute dried cherries, raisins, or chopped apricots for dried cranberries if desired.
- Is the Parmesan cheese necessary?
- No, the Parmesan cheese is optional. You can omit it for a dairy-free version or if you prefer not to use cheese.
- Can I use a different type of cheese?
- Yes, you can substitute other cheeses such as feta or goat cheese for Parmesan if you prefer.
- Is the Lemon Dijon dressing gluten-free?
- Yes, as long as you use a gluten-free Dijon mustard, the dressing is gluten-free.
- Can I use bottled salad dressing instead of making the Lemon Dijon dressing?
- Yes, you can use your favorite bottled salad dressing if you prefer not to make the Lemon Dijon dressing from scratch.
- How can I make this salad more filling?
- You can add cooked quinoa, chickpeas, grilled chicken, or tofu to make the salad more substantial and satisfying.
- Can I serve this salad warm?
- Yes, you can lightly sauté the shaved Brussels sprouts before assembling the salad if you prefer to serve it warm.
- Is this salad suitable for meal prep?
- Yes, you can prepare all the components of this salad in advance and assemble it just before serving for meal prep.
- What are the health benefits of Brussels sprouts?
- Brussels sprouts are high in fiber, vitamins C and K, and antioxidants, and they may have anti-inflammatory properties.
- How can I make this salad lower in calories?
- You can reduce the amount of nuts and dried fruit or omit the cheese to lower the calorie content of the salad.
- Can I add other vegetables to this salad?
- Yes, you can customize the salad by adding other vegetables such as shredded carrots, sliced radishes, or diced bell peppers.
- Is this salad suitable for a gluten-free diet?
- Yes, this salad is naturally gluten-free. Just make sure any additional ingredients you add are also gluten-free.
- Can I substitute lemon juice with vinegar in the dressing?
- Yes, you can substitute white wine vinegar or apple cider vinegar for lemon juice if you prefer.
- How can I adjust the sweetness of the dressing?
- You can adjust the sweetness of the dressing by adding more or less honey or maple syrup according to your taste preference.
- Can I use a different type of mustard in the dressing?
- Yes, you can use whole grain mustard or spicy mustard instead of Dijon mustard for a different flavor profile.
