If you’re on the hunt for fall recipes that are both cozy and delicious, you’re in for a treat. This Creamy Pumpkin Bisque with Bacon is one of my favorite fall soup recipes and makes for the perfect lunch idea on a chilly day. It’s creamy, flavorful, and hits the spot every time. Plus, who can resist a good pumpkin recipe this time of year? Trust me, you’ll want to add this one to your rotation!
But here’s the best part—it’s also perfect for anyone following Weight Watchers! This soup is super satisfying without being heavy on the calories. By using pumpkin as the base and just a bit of crispy bacon for that smoky flavor, you get all the deliciousness without any guilt. So, whether you’re looking for a healthy lunch or a light dinner option, this bisque has got you covered!
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Why This Creamy Pumpkin Bisque with Bacon is Good for You:
- Pumpkin Puree: Pumpkin is a fantastic source of fiber and is packed with vitamins A and C, which are great for your skin and immune system. Plus, it adds a natural creaminess to the soup without needing a lot of extra fat.
- Chicken Broth: Using low-sodium chicken broth keeps this soup light and flavorful. It’s a great way to add depth to the soup without extra calories.
- Garlic and Onion: These classic soup ingredients aren’t just there for flavor! Garlic and onion are known for their antioxidant properties and can help boost your immune system.
- Bacon: A little bacon goes a long way in adding a smoky, savory kick to the bisque. While bacon isn’t necessarily low-calorie, using just a small amount adds a lot of flavor, allowing you to keep the rest of the ingredients lighter.
- Fat-Free Half and Half: This is a fantastic alternative to heavy cream. It provides a creamy texture to the soup while significantly cutting back on the calories and fat. It’s perfect for making the bisque smooth and velvety without the extra guilt.
Lightened-Up Suggestion: For an even leaner version, consider using unsweetened almond milk or a combination of low-fat milk and a splash of fat-free half and half. These options keep the bisque creamy and delicious while being friendly to your waistline.
Creamy Pumpkin Bisque with Bacon
Ingredients
- 4 Slices Center Cut Bacon, Chopped
- 1 Onion, Chopped
- 2 Cloves Garlic, Minced
- 3 Cups Pumpkin Puree
- 4 Cups Chicken Broth
- 1/2 Cup Fat Free Half and Half
- 1/2 Tsp Ground Nutmeg
- Salt/Pepper to Taste
- Fresh Chives, Optional for Garnish
Instructions
- In a large pot, cook bacon over medium heat until crispy. Remove bacon and set aside, leaving the drippings in the pot. Add onion and garlic to the pot and cook until softened.
- Stir in pumpkin puree and chicken broth. Bring to a simmer and cook for 15 minutes. Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.
- Stir in fat-free half and half and nutmeg, and season with salt and pepper. Serve topped with crispy bacon and fresh chives.
- This makes 4 servings. (About 1.25 cups per person). On WW, each serving is 2 Points. Enjoy!
FAQs About Pumpkin Bisque with Bacon
- Can I make this pumpkin bisque ahead of time?
- Yes, you can make the pumpkin bisque a day or two ahead of time. Just store it in an airtight container in the refrigerator. When ready to serve, reheat gently on the stovetop and add the bacon garnish right before serving.
- Can I freeze the pumpkin bisque?
- Yes, this bisque freezes well. Allow it to cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it on the stove.
- What can I use instead of bacon for a vegetarian version?
- To make a vegetarian version, you can omit the bacon or replace it with crispy fried mushrooms or a sprinkle of smoked paprika for a smoky flavor.
- Can I use fresh pumpkin instead of canned pumpkin puree?
- Absolutely! You can use fresh pumpkin by roasting and pureeing it. This will add a slightly different texture and a fresher taste to the bisque.
- Is this soup suitable for a gluten-free diet?
- Yes, this soup is naturally gluten-free as long as you use gluten-free chicken broth. Always check the labels of all ingredients to ensure they are gluten-free.
- What can I substitute for fat-free half and half?
- If you don’t have fat-free half and half, you can use regular half and half, light cream, or even a mixture of low-fat milk and a splash of almond milk for a lighter version.
- Can I add other vegetables to this bisque?
- Yes, you can add other vegetables like carrots, sweet potatoes, or butternut squash to enhance the flavor and nutritional content of the soup.
- How can I make the bisque spicier?
- To add a kick to the bisque, try adding a pinch of cayenne pepper, red pepper flakes, or a dash of hot sauce.
- What toppings go well with this bisque?
- Apart from bacon and chives, you can top the bisque with roasted pumpkin seeds, a dollop of Greek yogurt, or a drizzle of balsamic glaze for added flavor and texture.
- How can I make the soup thicker?
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- To thicken the soup, you can simmer it longer to reduce the liquid or add a spoonful of cornstarch or flour mixed with cold water to the soup and simmer until it thickens.
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I hope you love this Pumpkin Bisque with Bacon as much as I do! It’s one of those fall recipes that quickly becomes a favorite, perfect for lunch ideas or even a light dinner. Whether you’re adding it to your collection of fall soup recipes or exploring new pumpkin recipes, this bisque is sure to warm you up and satisfy your taste buds. Give it a try and enjoy a cozy bowl of deliciousness this season!
