Creamy Cajun Shrimp Zoodle Bowls | High Protein, Low Carb, Quick & Easy Summer Dinner Recipes

Looking for a fast, flavorful, and healthy dinner idea that feels indulgent but keeps you on track? These Creamy Cajun Shrimp Zoodle Bowls are the ultimate answer!

Whether you’re meal prepping for a busy week, looking for quick healthy dinner ideas, or simply craving a comforting dish that’s packed with protein, these shrimp zoodle bowls check every box. Bursting with bold Cajun flavors and finished with an ultra-creamy whipped cottage cheese dressing, this recipe will satisfy both your cravings and your healthy eating goals.

This easy low carb dinner idea is perfect for anyone following a calorie deficit meal plan, keto lifestyle, or just wanting lighter summer meals without sacrificing flavor. Shrimp recipes for dinner are always a win, but when you toss them with veggie noodles and a rich, spicy sauce, you get a dish that’s not only satisfying but also feels fresh and exciting every time you make it.

This low carb, high protein meal combines juicy Cajun-spiced shrimp with fresh zucchini noodles, all tossed in a luscious creamy dressing made from whipped cottage cheese.

Perfect for a quick and easy weeknight dinner, a low carb summer meal, or a high protein lunch!

Whether you’re searching for healthy shrimp recipes, zoodle recipes, or easy shrimp dinners, this recipe covers it all!

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Why You’ll Love This Recipe

• Quick and Easy: Dinner ready in about 20 minutes!

• Low Carb and High Protein: Ideal for anyone following a healthy eating or calorie deficit meal plan.

• Extra Creamy and Flavorful: Thanks to the whipped cottage cheese Cajun dressing.

• Perfect for Summer: Light, fresh, and full of vibrant flavors.

• Meal Prep Friendly: Keep components separate and toss before serving.

 

Ingredients You’ll Need

• Large Shrimp, Peeled and Deveined

• Zucchini, Spiralized into Noodles

• Whipped Cottage Cheese

• Cajun Seasoning

• Olive Oil

• Garlic, Minced

• Lemon Juice

• Paprika

• Fresh Chopped Parsley

• Salt and Pepper

 

How to Make Creamy Cajun Shrimp Zoodle Bowls

1. Sauté the Shrimp:
   In a large skillet, heat olive oil over medium-high heat. Toss the shrimp with Cajun seasoning and sauté until pink, juicy, and lightly charred at the edges.

2. Blend the Dressing:
   In a small blender, combine whipped cottage cheese, lemon juice, paprika, garlic, salt, and pepper. Blend until silky smooth and creamy.

3. Warm the Zoodles:
   Lightly sauté the zucchini noodles in the same skillet for just a minute or two — keep them slightly crisp!

4. Toss Everything Together:
   In a massive bowl, toss the warm zoodles and shrimp together with the creamy Cajun dressing until everything is coated and glossy.

5. Garnish and Serve:
   Sprinkle with fresh chopped parsley and extra Cajun seasoning if you love extra heat

   

   Creamy Cajun Shrimp Zoodle Bowls

   Print Recipe

   This quick and easy dinner features juicy Cajun shrimp and crisp zucchini noodles tossed in a silky, whipped cottage cheese Cajun dressing. Perfect for a high protein, low carb, healthy summer meal!

   Course Main Course

   Prep Time 10 minutes mins

   Cook Time 10 minutes mins

   Servings 4

   Ingredients

   • 2 Pounds Large Shrimp, Shelled and Deveined
   • 6 Large Zucchini, Spiralized
   • 1.5 Cups Whipped Cottage Cheese (Fat Free)
   • 2.5 Tbl Cajun Seasoning
   • 1.5 Tbl Olive Oil
   • 2 Garlic Cloves, Minced
   • 3 Tbl Lemon Juice
   • 1.5 Tsp Paprika
   • Salt/Pepper to Taste
   • Fresh or Dried Parsley, for garnish

   Instructions

   • In a large skillet, heat olive oil over medium-high heat. Toss shrimp with Cajun seasoning and sauté until pink and slightly charred, about 2-3 minutes per side.
   • In a small blender, combine whipped cottage cheese, lemon juice, paprika, garlic, salt, and pepper. Blend until silky smooth.
   • Lightly sauté spiralized zucchini noodles in the same skillet for 1-2 minutes, just until warmed but still firm.
   • In a large mixing bowl, toss zoodles and shrimp with the creamy Cajun dressing until fully coated. Sprinkle with fresh parsley and a little extra Cajun seasoning, if desired. Serve immediately and enjoy!
   • This makes 4 large zoodle bowls. Each bowl on WW is 2 WW Points. Enjoy!

   Expert Tips

   • Don’t Overcook Zoodles: Keep them firm to avoid a watery bowl.

   • Sear the Shrimp Hot and Fast: High heat gives you juicy shrimp without rubbery texture.

   • Blend Dressing Smoothly: The cottage cheese dressing should be silky and pourable.

   • Double the Batch: This stores beautifully if you prep the components separately.

   Variations to Try

   • Make It Spicier: Add crushed red pepper flakes or a squirt of hot sauce.

   • Add Extra Veggies: Spinach, cherry tomatoes, or roasted red peppers mix in easily.

   • Swap the Protein: Try seared scallops or grilled chicken thighs.

   • Use Different Zoodles: Swap zucchini for yellow squash noodles or cucumber noodles.

   Storage Tips

   • Keep Components Separate: Store shrimp, zoodles, and dressing separately for best results.

   • Reheat Gently: Warm shrimp and zoodles lightly before tossing with dressing.

   • Eat Within 2 Days: Best texture and flavor when enjoyed fresh!

   FAQ

   Can I Use Frozen Shrimp?
   Yes! Just thaw completely and pat dry before seasoning and sautéing.

   Can I Meal Prep This?
   Definitely. Keep shrimp, zoodles, and dressing separate until right before eating.

   Is This Recipe Good for Keto Diets?
   Absolutely! It’s loaded with protein and healthy fats, and very low in carbs.

   Can I Add More Dressing?
   Of course! This version is extra creamy already, but feel free to drizzle even more if you love it super saucy.

   How Do I Keep Zoodles from Getting Soggy?
   Don’t overcook them. A quick 1-2 minute sauté is all they need!

   Is This Kid-Friendly?
   Yes — just reduce the Cajun seasoning slightly if you want it less spicy for little ones.

   Can I Air Fry the Shrimp Instead?
   Yes! Air fry seasoned shrimp at 400°F for about 5-6 minutes for juicy, perfectly cooked shrimp.

   Can I Make the Dressing Ahead of Time?
   Yes! The whipped cottage cheese dressing can be made 2-3 days in advance. Store it in an airtight container in the fridge and give it a quick stir before using.

   What If I Don’t Have a Spiralizer for the Zoodles?
   You can buy pre-spiralized zucchini noodles at most grocery stores or simply slice zucchini thinly with a vegetable peeler for wide ribbons.

   Can I Use Different Noodles Instead of Zoodles?
   Definitely! If you’re not following a low carb plan, you can use veggie noodles like carrot noodles or even a small portion of whole wheat pasta.

   Is This Recipe Good for Meal Prep?
   Absolutely. Store the cooked shrimp, zoodles, and dressing separately and combine just before serving for best texture and flavor.

   Can I Freeze This Recipe?
   It’s best enjoyed fresh. Zoodles don’t freeze well because they release water when thawed, and the creamy dressing is best when freshly blended.

   What Other Proteins Work Besides Shrimp?
   Grilled chicken, seared scallops, or even flaky fish like salmon work beautifully in this creamy zoodle bowl recipe.

   PIN FOR LATER

   

   Ready to Dive Into the Best Low Carb Shrimp Dinner?

   These Creamy Cajun Shrimp Zoodle Bowls are everything you want in a quick, easy, and healthy meal.

   Whether you’re following a low carb meal plan, looking for high protein summer dinners, or simply craving a fresh and flavorful shrimp recipe, this dish delivers it all.
   Save this easy recipe to your favorite Pinterest boards like Quick and Easy Weeknight Dinners, Low Carb Recipes, and Summer Dinner Ideas — and get ready to come back to it again and again!

   One bite of those creamy, Cajun-spiced shrimp tangled with crisp zucchini noodles, and you’ll wonder how something this good can also be so healthy.