Yankee Doodle Yam Salad
Celebrate Labor Day with a colorful Yankee Doodle Yam Salad! This patriotic dish features roasted yams, fresh blueberries, strawberries, and blackberries, all tossed with crumbled feta cheese, parsley, and red onion. A light balsamic honey dressing brings it all together, making it a perfect side for your holiday gathering. Enjoy a burst of flavors and vibrant colors with every bite!
Servings 6
Ingredients
- 3 Large Yams (Peeled and Cubed)
- 1.5 Cup Blueberries
- 1.5 Cup Strawberries, Hulled & Sliced
- 1 Cup Blackberries
- 1 Cup Fat Free Feta Cheese, Crumbled
- 1/2 Cup Chopped Parsley
- 1/2 Cup Walnuts
- 1/2 Cup Red Onion, Chopped
- 4 Tbl Olive Oil
- 3 Tbl Balsamic Vinegar
- 2 Tbl Honey or Wholesome Yum Honey Substitute (I used the substitute in the calculations for WW below)
Instructions
- Prepare the Yams: Preheat the oven to 400°F (200°C).Place the cubed yams on a baking sheet lined with parchment paper. Drizzle with 2 tablespoons of olive oil and sprinkle with salt and pepper. Roast in the preheated oven for 25-30 minutes, or until the yams are tender and slightly caramelized. Let them cool.
- Prepare the Dressing: In a small bowl, whisk together the remaining olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
- Assemble the Salad: In a large salad bowl, combine the roasted yams, blueberries, strawberries, blackberries, feta cheese, parsley, red onion, and walnuts (if using). Drizzle the dressing over the salad and gently toss to combine.
- Serve: Serve the salad immediately or chill in the refrigerator for up to an hour before serving.
- This makes 6 servings at 1 large cup each. Each serving is 9 Points on Weight Watchers. Enjoy!