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Turkey and cottage cheese protein egg ribbons with melted cheese and a soft egg on top.
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Turkey Cottage Cheese Protein Egg Ribbons

Creamy ribbon noodles tossed with seasoned ground turkey and cottage cheese, finished with melted reduced-fat cheese and a soft egg on top. The egg yolk breaks and mixes into the sauce for a rich, high-protein comfort meal that still stays relatively light.
Course Main Course
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4

Ingredients

  • 1 Lb Ground Turkey
  • 6 Oz Egg Ribbon Noodles
  • 1 Cup Cottage Cheese
  • 3/4 Cup Reduced Fat Mozzarella Cheese
  • 4 Eggs
  • 1 Tbl Olive Oil
  • 1/2 Tsp EACH: Garlic Powder, Onion Powder, Salt, Pepper & Paprika
  • 1 Tbl Chopped Parsley

Instructions

  • Bring a pot of salted water to a boil and cook the Egg Ribbon Noodles according to package directions. Drain and set aside.
  • Heat Olive Oil in a large skillet over medium heat. Add the Ground Turkey and cook until browned, breaking it apart as it cooks. Season with Garlic Powder, Onion Powder, Paprika, Salt, and Black Pepper.
  • Stir in the Cottage Cheese and let it warm through for 1–2 minutes, creating a creamy sauce with the turkey.
  • Add the Cooked Egg Ribbon Noodles to the skillet and toss gently to coat the noodles in the turkey cottage cheese mixture. Sprinkle Reduced Fat Mozzarella Cheese over the noodles and let it melt slightly.
  • In a separate small pan cook the Eggs sunny side up so the yolks remain soft.
  • Plate the turkey noodle mixture and place one egg on top of each serving. Sprinkle with Chopped Parsley and serve immediately. The egg yolk should break and run into the noodles creating a rich sauce.