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Turkey black bean cottage cheese protein bake with melted cheese being lifted from a casserole dish.
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Turkey Black Bean Cottage Cheese Protein Bake

A creamy, high-protein casserole made with seasoned ground turkey, black beans, and cottage cheese baked under a golden layer of melted reduced-fat cheese. It scoops out thick and cheesy like classic comfort food while still staying budget-friendly and protein packed.
Course Main Course
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4

Ingredients

  • 1 Lb Ground Turkey
  • 1 Cup Black Beans (Rinsed and Drained) 1 Can
  • 1 Cup Cottage Cheese
  • 1 Cup Reduced Fat Shredded Mozzarella Cheese
  • 2 Eggs
  • 1/2 Cup Panko Breadcrumbs
  • 1 Tbl Olive Oil
  • 1/2 Tsp Garlic Powder, Onion Powder, Paprika, Salt, Pepper
  • 1 Tbl Chopped Parsley (Optional)

Instructions

  • Preheat oven to 375°F. Heat Olive Oil in a skillet over medium heat.
  • Add the Ground Turkey and cook until browned, breaking it apart as it cooks. Season with Garlic Powder, Onion Powder, Paprika, Salt, and Black Pepper and cook another minute.
  • In a large bowl combine the Cooked Turkey, Black Beans, Cottage Cheese, Eggs, and Panko Breadcrumbs. Stir until everything is evenly mixed.
  • Transfer the mixture into a small casserole or baking dish and spread evenly. Sprinkle the Reduced Fat Mozzarella Cheese over the top.
  • Bake for 25–30 minutes until the cheese is melted and golden and the casserole is set. Let it rest 5 minutes before scooping. Garnish with Chopped Parsley if desired.