Irish Recipes for Colcannon | Cauliflower Recipes | Healthy Side Dishes | Cauliflower Mashed Potato Recipe
Swap out spuds for a hearty Cauliflower Mashed Potato twist on classic Colcannon. It's your go-to comfort dish, delivering a tasty, wholesome vibe with every bite!
Servings 4
Ingredients
- 4 Cups Cauliflower Florets
- 2 Cups Chopped Kale
- 1 Tbl Olive Oil
- 1 Medium Onion, Finely Chopped
- 2 Cloves Garlic, Minced
- Salt/Pepper to Taste
- 1/2 Cup Low Fat Milk
- 2 Tbl Chopped Fresh Chives or Use Dried
Instructions
- Steam or boil the cauliflower until tender. Drain well.
- In a large pan, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until softened.
- Add the chopped kale to the pan and sauté until it wilts.
- Mash the cooked cauliflower using a potato masher or blend it in a food processor for a smoother texture.
- Mix the mashed cauliflower with the sautéed vegetables in the pan.
- Gradually add the milk while stirring to achieve the desired consistency. Season with salt and pepper to taste.
- Continue to cook and stir until everything is well combined and heated through. If you like, sprinkle chopped fresh chives on top for added flavor.
- This makes 4 servings at about 1 cup serving per person. On Weight Watchers each serving is 2 WW Points. Enjoy!