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High Protein Oatmeal Cream Pies (20g Protein Each)

These thick, bakery-style oatmeal cream pies are soft, chewy, and packed with a rich, creamy filling—just like the classic Little Debbie version, but upgraded into high protein snacks. Each sandwich delivers around 20g of protein, making them perfect for protein snacks on the go, high protein treats, or easy protein snacks that actually keep you full.
Course Dessert, Snack
Prep Time 12 minutes
Cook Time 12 minutes
Servings 4

Ingredients

  • 1 Cup Old Fashioned Oats
  • 1/2 Cup Oat Flour
  • 1.5 Scoops Vanilla Protein Powder
  • 1 Large Egg
  • 1/2 Cup Fat Free Plain Greek Yogurt
  • 2 Tbl Light Butter (Melted)
  • 1/4 Cup Brown Sugar Substitute
  • 1/2 Tsp Baking Soda
  • 1 Tsp Cinnamon
  • 1 Tsp Vanilla Extract
  • Pinch of Salt

For the Cream Filling

  • 1/2 Cup Fat Free Plain Greek Yogurt
  • 3 Tbl Light Cream Cheese (Softened)
  • 1 Scoop Vanilla Protein Powder
  • 2-3 Tbl Powdered Sweetener
  • 1 Tsp Vanilla Extract

Instructions

  • Preheat oven to 350°F. Line a baking sheet with parchment paper.
  • Mix dry ingredients into a large bowl:
    Oats, Oat flour, Protein powder, Baking soda, Cinnamon Salt
  • Mix wet ingredients into a separate bowl:
    Egg, Greek yogurt, Melted light butter, Brown sugar substitute, Vanilla extract
  • Add wet ingredients to dry ingredients.Mix until a thick, sticky dough forms.
    If too thick, add 1–2 tbsp milk - If too wet, add a little oat flour
  • Scoop large portions (about 3 tablespoons each) onto the baking sheet. Flatten slightly — keep them thick, not thin. You should get about 8 cookies (for 4 sandwiches)
  • Bake for 10–12 minutes until edges are set and centers are still soft. Let cool completely.
  • Make the filling: In a bowl, mix: Greek yogurt, Cream cheese, Protein powder, Sweetener, Vanilla. Beat until smooth and fluffy.
  • Assemble. Spread a thick layer of filling on one cookie. Top with another cookie and press gently. Go thick here — this is what makes them insane.

  • Estimated Nutrition (Per Sandwich)

    (Will vary slightly based on brands used)
    Protein: ~18–20g Calories: ~220–260 Carbs: ~18–22g Fat: ~6–8g