A healthy, high-protein take on Mexican street corn in meatball form — quick, easy, and perfect for parties or meal prep.
Course Main Course
Cuisine Mexican
Keyword elote chicken meatballs, high protein dinner
Prep Time 15 minutesminutes
Cook Time 20 minutesminutes
Servings 5
Calories 360kcal
Ingredients
2lbsLean Ground Chicken Breast
1CupRoasted Corn Kernels (canned or frozen)I used DelMonte Canned Roasted Corn
1/2CupCrumbled Cojita Cheese
2TblChopped Cilantro
2TblFinely Diced Jalapeno (Optional)
Juice of 1 Lime
2/3CupPlain Breadcrumbs (or crushed cornflakes)
1Egg
1Tsp Each of Garlic Powder, Onion Powder, Paprika, Chili Powder
Salt/Pepper to Taste
For the Chili Lime Sauce
1/2CupPlain Nonfat Greek Yogurt
2TblLight Mayo
Juice of 1 Lime
1TspEach of Garlic Powder and Chili Powder
1-2TspHot Sauce (Adjust to Taste)
Salt/Pepper
Instructions
Preheat your oven to 400°F. Line a large baking sheet with parchment paper or spray with cooking spray.
In a large bowl, combine the ground chicken, roasted corn, cotija, cilantro, jalapeño, lime juice, breadcrumbs, egg, garlic powder, onion powder, smoked paprika, chili powder, and salt and pepper. Mix gently until just combined—don’t overmix.
Roll into 1½-inch meatballs (you’ll get 20). Place them evenly on your baking sheet. Bake for 18–20 minutes, or until the meatballs are golden and cooked through (internal temp 165°F). Optional: broil for 1–2 minutes at the end for extra color.
Whisk all the sauce ingredients in a bowl until smooth and creamy. Taste and adjust seasoning or heat level.
Place meatballs on a platter. Drizzle generously with the chili lime sauce. Garnish with extra cotija, chopped cilantro, and a sprinkle of chili powder or Tajín. Serve with lime wedges on the side.
This makes 5 servings (including Crema Sauce) at 4 Meatballs per person. On WW, each serving is 4 WW Points. Enjoy!