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Delicious Air Fryer Gluten-Free Vegan Cauliflower Buffalo Wings: Healthy, Easy & Gluten-Free on white wooden board
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Easy Healthy Air Fryer Gluten-Free Vegan Cauliflower Buffalo Wings

These Air Fryer Gluten-Free Vegan Cauliflower Buffalo Wings are a delectable and wholesome snack bursting with flavor. Made with nutritious ingredients like flaxseed meal, Dijon mustard, and cayenne pepper, they offer a guilt-free indulgence that everyone will enjoy. Weight Watchers Friendly!
Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 300kcal

Equipment

  • Air Fryer
  • Flaxseed Meal
  • Oat Flour
  • Buffalo Style Tabasco Sauce

Ingredients

  • 2 Tbl Flaxseed Meal
  • 1/4 Cup Dijon Mustard
  • 2 Tbl Tabasco Sauce, Sriracha or other hot sauce I use Tabasco
  • 1 2/3 Cup Oat Flour
  • 2 Tsp Onion Powder,
  • 2 Tsp Garlic Powder
  • 2 Tsp Paprika
  • 1/2 Tsp Cayenne Pepper
  • 1/2 Tsp Ground White Pepper
  • 1 Head Cauliflower About 3 Pounds (Medium Size)
  • Cooking Spray
  • Additional Hot Sauce for Dipping
  • Fresh Herbs, Optional

Instructions

  • Combine flaxseed meal and 2/3 cup water in large bowl and mix to combine. Let it sit for 5 minutes until thickened. Add mustard and hot sauce and stir to combine. Combine oat flour, onion powder, garlic powder, paprika, cayenne and white pepper in another bowl and season with some salt.
  • Cut cauliflower into florets.
  • Preheat your air fryer to 350 degrees for 3 minutes.
  • Add florets to the flaxseed mixture; stir to coat. Working in batches, toss cauliflower into the flour mixture to coat. Spray generously with the cooking spray.
  • Place 1/2 of the cauliflower into the basket of the air fryer. Keep the air fryer temperature at 350 and set the timer for 10 minutes. Cook until the cauliflower is golden. Transfer to a bowl and season with more salt and cover to keep warm. Repeat this procedure with the remaining cauliflower. Serve with hot sauce of your choice. Sprinkle with fresh herbs of your choice is optional. I used fresh parsley.
  • If you are following Weight Watchers, each serving is 5 Points. Enjoy!!!!!

Nutrition

Serving: 1g | Calories: 300kcal | Carbohydrates: 46g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Sodium: 228mg | Potassium: 755mg | Fiber: 10g | Sugar: 4g | Vitamin A: 608IU | Vitamin C: 70mg | Calcium: 96mg | Iron: 4mg