Crispy Turkey Black Bean Protein Croquettes
Golden turkey and black bean croquettes with a creamy cottage cheese base and melted reduced-fat cheese inside. A simple high-protein dinner made from budget ingredients.
Servings 4
Ingredients
- 1 lb Ground Turkey
- 2 Eggs
- 1/2 Cup Cottage Cheese (Can Use Fat Free too!)
- 3/4 Cup Black Beans (Drained and Rinsed) 1 Can
- 3/4 Cup Reduced Fat Shredded Cheese (Any Kind)
- 1/2 Cup Panko Bread Crumbs
- 1/2 Tsp EACH: Garlic Powder, Onion Powder, Paprika, Salt & Pepper
- 1 Tbl Olive Oil
Instructions
- In a large bowl combine Ground Turkey, Cottage Cheese, Black Beans, 1 Egg, Panko Breadcrumbs, Garlic Powder, Onion Powder, Paprika, Salt, and Black Pepper. Stir in the Reduced Fat Shredded Cheese until evenly mixed. Shape the mixture into 8 large croquettes, about 2½–3 inches wide, similar to the ones in the photo.
- Heat 1 tablespoon Olive Oil in a skillet over medium heat. Cook croquettes 4–5 minutes per side until golden brown and crispy
- Transfer to a plate and let them rest a few minutes before serving. A light oil sheen on the plate is normal and matches the look of the dish.
- Serving is for 4: 2 Large Croquettes per person!