A satisfying bowl filled with crispy chicken breast, roasted sweet potatoes, and steamed broccoli, drizzled with balsamic vinegar and topped with creamy fat-free Greek yogurt. Perfectly seasoned and nutrient-packed, this one-bowl meal is both filling and flavorful.
Course Main Course
Prep Time 10 minutesminutes
Cook Time 30 minutesminutes
Servings 1serving
Calories 566kcal
Ingredients
Boneless Skinless Chicken Breast
1SmallSweet Potato (Peeled and Cubed)
1CupBroccoli Florets
1TblOlive Oil
1/2TspEach Garlic Powder and Paprika
Salt/Pepper to Taste
1TblBalsamic Vinegar (For Drizzling)
1TblFat Free Plain Greek Yogurt (For Topping)
Balsamic Glaze, Optional
Instructions
Preheat oven to 400°F. Toss sweet potato cubes with olive oil, garlic powder, paprika, salt, and pepper. Spread evenly on a baking sheet. Roast sweet potatoes in the oven for 20-25 minutes, flipping halfway through, until tender and crispy.
While the sweet potatoes roast, season the chicken breast with salt, pepper, and a little paprika. Spray a non-stick skillet with cooking spray and cook the chicken over medium heat for 6-7 minutes on each side until golden and cooked through. Let rest before slicing.
Steam the broccoli florets until tender, about 5-7 minutes. To assemble the bowl: Add roasted sweet potatoes, steamed broccoli, and sliced crispy chicken to a bowl. Drizzle with balsamic vinegar or glaze and top with a dollop of fat-free Greek yogurt. Garnish with fresh parsley and serve.