If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new WW Personal Points Weekly Meal Plan for the Week of 7/4/22.
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance.
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
RELATED POST:Â EASY SLOW COOKER LEMONY CHICKEN PICCATA
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
WW Chocolate Peanut Butter Pie Bar
WW Oat and Caramel Chip Breakfast Cookies
2 Rip Van Wafels Dutch Caramel & Vanilla Cookies
Jar of Rao’s Made for Home Vegetable Minestrone Soup
WW Personal Points Weekly Meal Plan for the Week of 7/4/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: WW Chocolate Peanut Butter Pie Bar (2 PP)
Tuesday:Â Blue Diamond Salted Almonds (28 nuts) (5 PP)
Wednesday: Sargento Balanced Breaks Cheddar Cheese, Roasted Almonds, Raisins & Greek Yogurt Drops (8 PP)
Thursday:WW Chocolate Peanut Butter Pie Bar(2 PP)
Friday: 2 Rip Van Wafels Dutch Caramel & Vanilla Cookies (3 PP)
Saturday: Sargento Balanced Breaks Cheddar Cheese, Roasted Almonds, Raisins & Greek Yogurt Drops (8 PP)
Sunday: 2 Rip Van Wafels Dutch Caramel & Vanilla Cookies (3 PP)
MondayÂ
Breakfast: WW Oat and Caramel Chip Breakfast Cookies (4 PP), 1 Cup of 1% Milk (4 PP), Banana
Snack: Â Quest Salted Caramel Protein Shake (3 PP)
Lunch: 1 Jar of Rao’s Made for Home Vegetable Minestrone Soup (3 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 PP)
Dinner: 13 HEALTHY EASY APPETIZER RECIPES FOR PARTIES – PERFECT FINGER FOODS! [JULY 4th]
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Tuesday
Breakfast: 2 cups Puffed Wheat (3 PP) (Banana + Strawberries in 1 cup of Skim Milk (3 PP)
Snack:Â Quest Salted Caramel Protein Shake (3 PP)
Lunch: Lean Cuisine Culinary Pepperoni Pizza (11 PP), Massive Green Salad with 3 Tablespoons of Olive Garden Light Salad Dressing (2 PP)Â
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 PP)
Dinner: Healthy Mexican Bell Peppers
Wednesday
Breakfast: Flourless Oatmeal Banana Chocolate Muffins (1 Personal Point if you chose Eggs and Oatmeal as 0 Point Foods, 2 Personal Points if you Oatmeal only as a 0 Point Food; 3 Personal Points if you chose only Eggs as a 0 Point Food and 3 Personal Points if you didn’t chose Eggs or Oatmeal as 0 Point Foods.
Snack: Â Quest Salted Caramel Protein Shake (3 PP)
Lunch: Lean Cuisine Vermont Cheddar Macaroni & Cheese (8 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Shrimp & Broccoli in Garlic Sauce
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Same as yesterday
Snack: Quest Salted Caramel Protein Shake (3 PP)
Lunch: Lean Cuisine Ricotta Cheese & Spinach Ravioli (10 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Quick and Easy Healthy Mexican Taco Salad in an Edible Bowl Recipe
Friday
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 PP), Pineapple Chunks (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 PP)
Lunch:Â :6 Ounces of Solid White Tuna in Water (0 PP if you chose Fish as a 0 PP Food, 2 PP if you did not)Â 1/2 Cup of Garbanzo Beans (0 PP if you chose Beans as a 0 Point Food, 3 PP if you did not)Â Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 PP) 4 Tablespoons of Olive Garden Light Dressing (2 PP), Watermelon Chunks (0 PP)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Stove Top Chicken Cacciatore
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast:1 Slice of Rustik Oven Sourdough Bread, Toasted (4 PP) with 2 Soft Boiled Eggs (0 PP to 4 PP) Watermelon
Snack:Â Quest Salted Caramel Protein Shake (3 PP)Â
Lunch:Â Leftovers from last night’s dinner
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Â Instant Pot Chicken Enchilada Soup (1 Personal Point if you chose Chicken and Corn as 0 Point Foods, 3 Personal Points if you chose Corn as a 0 Point Food; 3 Personal Points if you chose Chicken as your 0 Point Food and 4 Personal Points per serving if you did not chose any 0 Personal Point Foods that are ingredients in this recipe
Sunday
Breakfast: WW Oat and Caramel Chip Breakfast Cookies (4 PP), 1 Cup of 1% Milk (4 PP), Banana
Snack: Â Quest Salted Caramel Protein Shake (3 PP)
Lunch: 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 PP) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 PP)Â with Horseradish Mustard
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 PP)
Dinner: [DINNER OUT]
I hope you enjoy these Weight Watchers Recipes +Weight Watchers Personal Points Weekly Meal Plan for the Week of 7/4/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes