If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan for the Week of 4/26-5/2 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Biena Sea Salt Chickpea Snacks
SmartBuns (1 SmartPoint Hamburger Buns)
Smuckers Sugar Free Raspberry Preserves
Sugar Free G Hughes Barbecue Sauce
Weight Watchers Weekly Meal Plan for the week of 4/26-5/2
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Nature Valley Granola Bars (7B, 7G, 7P)
Tuesday: Biena Sea Salt Chickpea Snacks (1/2 Cup) (6B, 6G, 6P)
Wednesday: (5) Red Vines Sugar Free Twists (3B, 3G, 3P)
Thursday: Peach Cobbler (6B, 6G, 6P)
Friday: Banana “Ice Cream” (0B, 0G, 0P) – Frozen Bananas pureed in food processor with a droplet of skim milk
Saturday: Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (4B, 4G, 4P)
Sunday: Peach Cobbler (6B, 6G, 6P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 4/26/21. Also, here is a list of the best fruits and vegetables that are in season in April. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits: Mango, Blueberries, Pears, Pineapples, Kiwi, Bananas, Apples, Lemons/Limes, Strawberries
Vegetables: Parsnips, Artichoke, Leeks, Bok Choy, Beets, Broccoli, Carrots, Celery, Cauliflower, Onions, Avocado, Potatoes, Cabbage, Asparagus, Mushrooms
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: (2) Sunny Side Up Eggs Fried in Pam (0B, 4G, 0P), Toasted Mini Bagel with I Can’t Believe It’s Not Butter Spray (3B, 3G, 3P), Honeydew Melon Chunks (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Lean Cuisine Tortilla Crusted Fish (8B, 9G, 8P), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Aegean Shrimp Pasta (5B, 6G, 5P)
Tuesday
Breakfast: Instant Pot Cheesy Potato Frittata (3B, 7G, 2P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Weight Watchers ChickPea Burgers with Cucumber Sauce (6B, 12G, 6P)
Wednesday
Breakfast: Apple Pie Oatmeal (5B, 7G, 2P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: 2 Tablespoons Peanut Butter and Smuckers Sugar Free Raspberry Preserves Sandwich on Nature’s Own Light Bread (9B, 9G, 9P), Pineapple Chunks (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Corn on Cob (0B, 3G, 0P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)
Related Post: WEIGHT WATCHERS creamy mushroom “risotto”
Thursday
Breakfast: 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P), 1 Banana (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Same as Tuesday
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner: 8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0B, 4G, 0P) with Sugar Free G Hughes Barbecue Sauce (2 Tablespoons – 0 Points), Broccoli Spears (0 Points), Baked Potato Wedges (5B, 5G, 0P)
Friday
Breakfast: Mini Bagel with Spray Butter (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 10 Slices of Healthy Choice Rotisserie Chicken (1B, 1G, 1P) with Lettuce, Tomato, Onion on a Ciabatta Roll (6B, 6G, 6P) with Horseradish Mustard
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Dinner Out
Saturday
Breakfast: (3) Scrambled Eggs (0B, 6G, 0P) with (2) Slices of Borden Nonfat Sliced Cheese (1B, 1G, 1P), Onions & Mushrooms (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Tuna Salad (3B, 5G, 3P) on Joseph’s Heart Friendly Pita (1B, 1G, 1P) with Lettuce & Tomato, Baked Lay’s Chips (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Slow Cooker Yucatan Fish Tacos (3B, 4G, 3P)
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: Pillsbury Strawberry Toaster Strudel (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0B, 3G, 0P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 4 Ounces of Turkey Breast (No Skin) (0B, 2G, 0P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), 1 Tablespoon of Hellmann’s Light Mayonnaise (1B, 1G, 1P), Lettuce/Tomato (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Cauliflower Crust Barbecue Chicken Pizza (1B, 3G, 1P) PER SLICE!
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (4/26-5/2) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
Shada says
Is it possible to download the menu in a way it can be printed? I would like to have it in a way that is easy to access.
Thank you!
[email protected] says
Shada, yes, just hit Ctrl + A and then right click, hit copy. Now go to your notepad or email address and right click again but hit paste. Then simply send the email to yourself. Hope that helps you. Also, in the past I’ve done printable menus, printable grocery lists and more. To get them, just go to my search bar on the right part of the screen and type in “grocery list” and you’ll find them.