If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan for the Week of 4/19-4/25 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Weight Watchers Weekly Meal Plan for the week of 4/19-4/25
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: 16 Baked Tostitos with Salsa Verde (4B, 4G, 4P)
Tuesday:Â Breyers Carb Smart Bar (3B, 3G, 3P)
Wednesday: (5) Red Vines Sugar Free Twists (3B, 3G, 3P)
Thursday:Â Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Friday:Â (2) Sourdough Pretzels (5B, 5G, 5P)
Saturday: 16 Baked Tostitos with Salsa Verde (4B, 4G, 4P)
Sunday:Â Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 4/19/21. Also, here is a list of the best fruits and vegetables that are in season in April. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits: Mango, Blueberries, Pears, Pineapples, Kiwi, Bananas, Apples, Lemons/Limes, Strawberries
Vegetables: Parsnips, Artichoke, Leeks, Bok Choy, Beets, Broccoli, Carrots, Celery, Cauliflower, Onions, Avocado, Potatoes, Cabbage, Asparagus, Mushrooms
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: Mini Bagel with Spray Butter (3B, 3G, 3P), Apple (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Progresso Heart Healthy Creamy Tomato Basil Soup (2 Cups) (9B, 9G, 9P), 37 Savoritz Brand Oyster Crackers (2B, 2G, 2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â 8 oz of Grilled Scallops (0B, 3G, 0P), Medium Baked Potato (5B, 5G, 0P), 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Corn on the Cob (0B, 3G. 0P)
Tuesday
Breakfast: 1 cup Corn Flakes w/Banana in 1 cup of Skim Milk (6B, 6G, 6P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: WW Smart Ones Ravioli Florentine (7B, 7G, 7P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Turkey Mushroom Tetrazinni (6B, 7G, 6P)
Wednesday
Breakfast:1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Creamy Noodle Casserole (11B, 11G, 6P)
Related Post: WEIGHT WATCHERS recipe for triple decker meaty lasagna
Thursday
Breakfast: Sunnyside Eggs in a Hole (0B,4G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: BLT (5 Slices Turkey Bacon) (4B, 4G, 4P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Crudites with Yogurt Cheese (0B, 3G, 0P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner: Stuffed Spaghetti Squash Boats (1B, 5G, 1P)
Friday
Breakfast:Â 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Caribbean Black Bean Soup (0B, 5G, 0P) with 2 oz of Avocado (3B, 3G, 3P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Dinner Out
Saturday
Breakfast: Muscle Milk Bar (6B, 6G, 6P), Copycat Starbucks Dolce Cinnamon Latte (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Â Â Smart Ones Slow Cooked Turkey Breast with Mashed Potatoes (4B, 5G, 2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Stove Top Chicken Cacciatore (0B, 3G, 0P) over Zucchini Noodles (0B, 0G, 0P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Creamy Chicken & Wild Rice Soup (3B, 4G, 2P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Slow Cooker Chicken Piccata (3B, 7G, 3P)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (4/19-4/25) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.