If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 9/6-9/12 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Murray’s Sugar Free Chocolate Chip Cookies
Weight Watchers Fudge Brownie Mug Cake
Weight Watchers Weekly Meal Plan for the Week of 9/6-9/12
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: 2 Sugar Free/Fat Free Vanilla/Chocolate Swirl Pudding (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Tuesday: 6 Anise Pizzelles (Speciality Selected) (5B, 5G, 5P)
Wednesday:Â Pop Secret 100 Calorie Popcorn (4B, 4G, 4P)
Thursday: 3 Murray’s Sugar Free Chocolate Chip Cookies (5 Points)
Friday: Container of Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2B, 2G, 2P)
Saturday:  3 Murray’s Sugar Free Chocolate Chip Cookies (5 Points)
Sunday: 6 Anise Pizzelles (Specialty Selected) (5B, 5G, 5P)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Monday
Breakfast: Weight Watchers Fudge Brownie Mug Cake (3B, 3G, 3P), 2 Oranges (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Healthy Choice Spicy Black Bean and Chicken Power Bowl (2B, 4G, 2P), Watermelon, Honeydew & Cantaloupe Fruit Salad (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Italian Turkey Bake (5B, 10G, 1P)
Tuesday
Breakfast:1Mini Bagel with Spray Butter (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Slow Cooker Chicken Posole (2B, 5G, 0P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 Ounces of Grilled Skinless Chicken Breast (0B, 5G, 0P), Weight Watchers Black Bean Corn Salad (0B, 7G, 0P)
Wednesday
Breakfast: 1 cup Corn Flakes (3B, 3G, 3P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Air Fryer Boneless Buffalo Chicken Bites (1B, 5G, 1P), Weight Watchers Black Bean Corn Salad
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Weight Watchers Tastes Like Takeout Chinese Pineapple Chicken over Cauliflower Rice (3B, 7G, 3P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Strawberry Lassi (2B, 2G, 2P), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Same as yesterday
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Taco Salad in an EDIBLE Bowl (4B, 6G, 4P)
Friday
Breakfast: 1 cup of Cinnamon Toast Crunch (7B, 7G,7P) with 1/2 cup Skim Milk (2B, 2G, 2P), Strawberries (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Progresso Rich & Hearty Chicken Corn Chowder (1 Cup) (6B, 6G, 6P), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1B, 1G, 1P)
Dinner:Â Take Out For Dinner
Saturday
Breakfast: Quest Bar (4B, 4G, 4P), 1 Banana (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Red White & Black Chili (0B, 5G, 0P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 Ounces of Broiled Scallops (0B, 3G, 0P), Baked Sweet Potato (4B, 4G, 0P) with Splenda mixed with Cinnamon, Broccoli Spears (0 Points)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) &Â Â 2 Sunny Side Up Eggs (0B, 4G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 2 Cups Campbell’s Well Yes Kale Minestrone Soup (2B, 4G, 2P), Wasa Crispbread (4 Slices) (4B, 4G, 4P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Healthy Turkey Salisbury Steak Smothered in Mushroom Gravy, Weight Watchers Black Bean Corn Salad (0B, 7G, 0P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 9/6-9/12 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.