I hope you have a wonderfully successful week of weight loss last week. Below you will find another Weight Watchers Weekly Meal Plan for (January 13 – January 19) with SmartPoints for all 3 plans.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
DeeDeeDoes Weight Watchers Weekly Meal Plan with SmartPoints for all 3 plans
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: 1/12 of a slice of Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G 4P)
Tuesday: Biena Sea Salt Chickpea Snacks* (1/2 Cup) (6B, 6G, 6P)
Wednesday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday: Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G, 4P)
Friday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Saturday: Frozen Grapes (0B, 0G, 0P)
Sunday: 2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips* (0B, 0G, 0P)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Weekly Menu – January 13 – January 19, 2020.
Monday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Shrimp in Enchilada Sauce over Peppery Cauliflower Rice (0B, 2G, 0P)
Related Post: Copycat starbucks drinks remade for weight watchers freestyle
Tuesday
Breakfast: Pumpkin Breakfast Casserole (0B, 0P), Orange (0B, 2G, 0P)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Caribbean Black Bean Soup (0B, 5G, 0P) with 2 oz of Avocado (3B, 3G, 3P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Spanish Hamburger Skillet (0B, 3G, 0P)
Wednesday
Breakfast: Sunnyside Eggs in a Hole (0B,4G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Caprese Chicken (2B, 6G, 2P), Broccoli Rice (0B, 0G, 0P), Asparagus with 1 Tablespoon of Land O’ Lakes Whipped Butter (2B, 2G, 2P)
Thursday
Breakfast: 3 Soft Boiled Eggs (0B, 6G, 0P) with 2 slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (2B, 2G, 2P) Honeydew & Cantaloupe Chunks (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Corn on Cob (0B, 3G, 0P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)
Related Post: Weight Watchers “tastes like takeout” lightened up chinese recipes that you’ll love
Friday
Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Fruit Salad (Cantaloupe, Watermelon, Honeydew) with 1 cup of Nonfat Cottage Cheese (3B, 4G, 0P), 1 Cup of Progresso Heart Healthy Italian Wedding Soup (1B, 2G, 1P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Zoodles (Zucchini Noodles) with Onions, Mushrooms & Peppers in 1/2 Cup of 365 Everyday Value Organic Fat Free Pasta Sauce (0B, 0G, 0P) with 4 oz of Sauteed Ground Turkey Breast (Ground) (0B, 2G, 0P)
Saturday
Breakfast: Sunnyside Eggs in a Hole (0B, 4G, 0P), 1 Banana (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Same as Tuesday: Caribbean Black Bean Soup (0B, 5G, 0P) with 2 oz of Avocado (3B, 3G, 3P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: weight watchers 0 point recipes for a minty “fauxito”
Sunday
Breakfast: 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Weight Watchers Tastes Like Takeout Chinese Pineapple Chicken over Cauliflower Rice (0B, 0G, 0P)
Snack: [Above]
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Biena Sea Salt Chickpea Snacks
I hope you find something you like on Weight Watchers Weekly Meal Plan for (January 13 – January 19).
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.
Tish says
What GREAT meal plans for us WW folks. Could you please consider making a printable pdf for us to print these weekly menus? Would be sooo helpful!
[email protected] says
Tish, there are quite a few weeks that do have printable meal plans, grocery lists, 0 Point Lists and Free Motivational Printables that can be framed. Just do a search for “free printable(s)” on the right hand side of the blog in the search bar. I stopped doing them since they weren’t being printed out enough for the time it took to do them. If more readers request them, I’ll reconsider doing them again. 🙂
Sheryl says
Hi, Just wondering where you live. Many of the food items that you use, I have never heard of and can’t get in my area. (Rural Washington). I don’t do on line shopping.
[email protected] says
South Florida. What items can’t you find?? I’ve lived in PA and NJ as well and most items have been found there as well. You might want to try Amazon.