If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 8/30-9/5 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Eat Smart Veggie Crisps (Sea Salt)Â
Walden Farms Blue Cheese Dressing
Joseph’s Flax Oat Bran Pitas
Weight Watchers Weekly Meal Plan for the Week of 8/30-9/5
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Container of Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2B, 2G, 2P)
Tuesday: 4 Oreo Thins (6B, 6G, 6P)
Wednesday:Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday:Â Pouch of Almond Butter Nature Valley Granola Cups (8B, 8G, 8P)
Friday: Container of Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2B, 2G, 2P)
Saturday: Â Eat Smart Veggie Crisps (Sea Salt)Â (4B, 4G, 4P)
Sunday: Pouch of Almond Butter Nature Valley Granola Cups (8B, 8G, 8P)
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Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: :Healthy Zucchini Bread (6B, 6G, 6 or 2 Points on Purple) *See why I only count it as 2 SP in the post)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Stuffed Shells Bolognese (8B, 9G, 6P)
Tuesday
Breakfast:1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7B, 7G, 7P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (6B, 9G, 5P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Spicy Beans & Rice (0B, 3G, 0P), 3 Hebrew National Fat Free Beef Franks sauteed with Onions & Mushrooms (3B, 3G, 3P)
Wednesday
Breakfast:Â Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7B, 7G, 7P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Creamy Sweet Onion Pie (6B, 7G, 6P), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:2 Ounces of Whole Grain Pasta (5B, 5G, 0P) with Slow Cooker Italian Meat Gravy (0B, 2G, 0P), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing(0B, 0G, 0P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:  Creamy Vanilla Cheesecake Fruit Salad (2B, 2G,2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Same as yesterday
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner:  Paula Deen Meatloaf (0B, 4G, 0P), Baked Potato with I Can’t Believe It’s Not Butter Spray (5B, 5G, 0P), Broccoli (0 Points)
Friday
Breakfast: 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Hillshire Farms Ultra Thin Pastrami (4 oz) (2B, 2G, 2P on (2) Joseph’s Flax Oat Bran Pitas (2B, 2G, 2P) with Lettuce, Onion, and Tomato
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Take Out For Dinner
Saturday
Breakfast: 2 slices of Nature’s Own Butter Bread with Spray Butter (3B, 3G, 3P), Creamy Vanilla Cheesecake Fruit Salad
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:  Turkey Bacon (4 Slices) (3B, 3G, 3P), Lettuce & Tomato on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) with 1 Tablespoon of Light Mayonnaise (1B, 1G, 1P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Â Mexican Stuffed Shells (0B, 4G, 0P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: WW Smart Ones Creamy Rigatoni w/Broccoli (6B, 6G, 6P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â 8 Ounces of Pork Tenderloin (5B, 5G, 5P), 1/2 Cup of Garden Peas (0B, 2G, 0P),5 Ounces of Roasted Potatoes (5B, 5G, 0P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 8/30-9/5 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
Jodi says
Is there an easy way to print this?