I hope you had a wonderfully successful week of weight loss last week. Below you will find another DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (3/23-3/29).
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (3/23-3/29)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2B, 2G, 2P)
Tuesday: 4 Plain Rice Cakes (4B, 4G, 4P) with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (1B, 1G, 1P)
Wednesday: Weight Watchers Popped Sea Salt Hummus Crisps (2B, 2G, 2P)
Thursday: Nabisco 100 Calorie Lorna Doone Crisps (4B, 4G, 4P)
Friday: Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Saturday: Farmhouse Swiss Roll (3B, 4G, 3P)
Sunday: Nabisco 100 Calorie Lorna Doone Crisps (4B, 4G, 4P)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Weekly Menu – March 23, 2020 to March 29, 2020.
Monday
Breakfast: 3 Eggs Scrambled (0B, 6G, 0P) with 2 Slices of Borden Fat Free Cheese (1B, 1G, 1P), 3 Canadian Bacon Slices (1B, 1G, 1P), Onions, Mushrooms, Jalapeno Peppers (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P) with Mustard & Onions (0 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Cut up Banana with Blueberries (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Slow Cooker Chicken, Broccoli & Rice Casserole (2B, 6G, 2P)
Related Post: Over 20 Weight watchers italian recipes with smartpoints for all plans
Tuesday
Breakfast: Breakfast Pumpkin Casserole (0B, 2G, 0P)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 2 Cans of Solid White Tuna in Water (0B, 3G, 0P) 1/2 Cup of Garbanzo Beans (0B, 3G, 0P), Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0B, 0G, 0P Points), 4 Tablespoons of Olive Garden Light Dressing (3 Points), Watermelon Chunks (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 3 Ounces of Whole Grain Pasta (8B, 8G, 0P) with Slow Cooker Italian Meat Gravy (0B, 2G, 0P)
Wednesday
Breakfast: 2 Hardboiled Eggs (0B, 4G, 0P) with Pineapple Chunks over 1 Cup of Fat Free Cottage Cheese (3B, 3G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 5 Ounces of Hillshire Farms 98% Fat Free Turkey Breast (2B, 2G, 2P) with Mustard, Lettuce, Tomato and Onion (0 Points) in a Ole xTreme Tomato Basil Wrap (1B, 1G, 1P), Weight Watchers Popped Sea Salt Hummus Crisps (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Roast Pork Loin (7 Ounces) (4B, 4G, 4P), Spicy Beans & Rice (0B, 3G, 0P)
Thursday
Breakfast:Smart Ones English Muffin Egg Whites & Cheese (6B, 6G, 6P), Orange (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Black Bean Soup (1B, 5G, 1P), Pineapple & Blueberries Fruit Salad (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Paula Deen Meatloaf (0B, 4G, 0P), Pioneer Woman’s Corn Casserole with Peppers (Remade for WW) (1B, 5G, 1P)
Related Post: WEIGHT WATCHERS recipe for Cheesy cauliflower breadsticks
Friday
Breakfast: 1 Cup of Apple Jacks (5B, 5G, 5P), 1/2 Cup of Skim Milk (2B, 2G, 2P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Tuna Salad (1 Can of Solid White Tuna in Water) (0B, 1G, 0P) mixed with 2 Tablespoons of Hellmann’s Light Mayonnaise (3B, 3G, 3P) on Nature’s Own Butter Bread (3B, 3G, 3P) , PepperRidge Farm Pretzel Goldfish (3B, 3G, 3P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Creamy Sweet Onion Mushroom Pie (6B, 7G, 6P), Cooked Spinach (0 Points)
Saturday
Breakfast: Slow Cooker Hot Apple Pie Oatmeal (5B, 7G, 2P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Same as Monday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: the exact weight watchers meal plan i used to break my weight loss plateau
Sunday
Breakfast: 2 Slices of Nature’s Own Butter Bread Toast (3B, 3G, 3P) with I Can’t Believe It’s Not Butter Spray (0 Points), Pineapple Chunks (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Lean Cuisine Pepperoni Pizza (12B, 12G, 12P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Italian Turkey Bake (5B, 10G, 1P)
Snack: [Above]
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Weight Watchers Popped Sea Salt Hummus Crisps
I hope you find something you like on this Weight Watchers Weekly Meal Plan for All Plans (March 23-March 29).
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.