I hope you have a wonderfully successful week of weight loss last week. Below you will find another Weight Watchers Weekly Meal Plan for All Plans (January 20-January 26) with SmartPoints.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (January 20-January 26)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Grapes with 1 Cup of Fat Free Cottage Cheese (3B, 3G, 0P)
Tuesday: 3.5 Cups Smartfood White Cheddar Delight Popcorn (4B, 4G, 4P)
Wednesday: Breyers Carb Smart Bar (3B, 3G, 3P)
Thursday: Mixed Fruit Salad (0 Points)
Friday: Grapes with 1 Cup of Fat Free Cottage Cheese (3B, 3G, 0P)
Saturday: Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Sunday: Nature Valley Granola Bars (7B, 7G, 7P)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Weekly Menu – January 20 – January 26, 2020.
Monday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch:OvenGold 99% Fat Free Turkey (6 ounces) (from the Deli) (0B, 2G, 0P) wrapped in 4 Slices of Borden Fat Free Sharp Cheese (2B, 2G, 2P), 2 Kosher Pickle Spears (0 Points), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Peach Kissed Chicken Cutlets (0B, 3G, 0P), Fresh String Beans with 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Cucumber Salad with 1 Cup of Athenos Fat Free Feta and 2 Tablespoons of Light Balsamic Vinaigrette (2B, 2G, 2P)
Related Post: How I Lose Weight Every Week on Weight Watchers
Tuesday
Breakfast: (3) Scrambled Eggs (0B, 6G, 0P) with (2) Slices of Borden Nonfat Sliced Cheese (1B, 1G, 1P), Onions & Mushrooms (0 Points), Apple (0 Points)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: BLT (5 Slices Turkey Bacon) (4B, 4G, 4P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Crudites with Yogurt Cheese (0B, 3G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:8 ounces of Top Round London Broil (8 Points),Candied Asparagus (1B, 1G, 1P)
Wednesday
Breakfast: Eggs in Purgatory (0B, 4G, OP)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Cheesy Cauliflower Breadsticks w/Dipping Sauces (1B, 1G, 1P), Large Fruit Salad (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Low Point Quesadillas – Points will vary depending upon Plan/Choice of Ingredients
Thursday
Breakfast: Muscle Milk Bar (6B, 6G, 6P), Copycat Starbucks Dolce Cinnamon Latte (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Huge Garden Salad with 3 Hard Boiled Eggs (0B, 6G, 0P) + 3 Tablespoons of Light Olive Garden Dressing* (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Pork Tenderloin (6 ounces) (4B, 4G, 4P), Unsweetened Applesauce (0 Points)
Related Post: 29 WEIGHT WATCHERS HOMEMADE SOUP RECIPES
Friday
Breakfast:Pineapples in 1 Cup of Lowfat Pineapple Cottage Cheese (8B, 8G, 8P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Hillshire Farms Ultra Thin Pastrami (4 oz) (2B, 2G, 2P on (2) Joseph’s Flax Oat Bran Pitas (2B, 2G, 2P) with Lettuce, Onion, and Tomato
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13B, 13G, 13P), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing* (2B, 2G, 2P)
Saturday
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Strawberries (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: HERE IS A 3 DAY WEIGHT WATCHERS MENU WHERE EVERYDAY IS O POINTS on the blue and purple plans!
Sunday
Breakfast: 2 Slices of Nature’s Own Butter Bread (Toasted) with I Can’t Believe It’s Not Butter Spray (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: 2 Cups Campbell’s Well Yes Chicken Noodle Soup (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Grilled Scallops (0B, 3G, 0P), Medium Baked Potato (5B, 5G, 0P), 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Corn on the Cob (0B, 3G. 0P)
Snack: [Above]
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Joseph’s Flax Oat Bran Pitas
I hope you find something you like on this Weight Watchers Weekly Meal Plan for All Plans (January 20-January 26).
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.