Summer is on the way at the end of this month and what better way to get in shape for it than with this Weight Watchers Freestyle Weekly Weight Loss Meal Plan for the week of 5/6/19. There are 5 brand new recipes for this week along with lots of other lip smacking recipes to help you have a successful week of weight loss.Â
Did you see my post a few days ago featuring Olive Garden’s meals remade for Weight Watchers Freestyle. Would you believe it’s only 11 Points for an appetizer, soup and main entree. I hope you enjoy them as much as we do!
Also, if you are going to celebrate Cinco de Mayo this upcoming weekend, here are over 40 Mexican/Latin inspired dishes that are all super low in points but high in flavor.
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Freestyle Weight Loss Meal Plan – Week of 5/6/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday:   Bowl of Strawberries with Splenda and Fat Free Cool Whip  (3 Points)
Tuesday: Â Weight Watchers Dark Chocolate Raspberry Bar*Â (3 Points)
Wednesday:Â Â Jolly Time Healthy Pop (3 Points)
Thursday:  2 Dannon Light & Fit Strawberry Cheesecake Yogurts with 0 Point Berrylicious Sauce (4 Points)
Friday: Â Â Slow Cooker Bananas Foster (1 Point) (RECIPE AT BOTTOM OF POST)
Saturday:Â 7 Skippy PB Bites (3 Points)
Sunday:Â Â Â Weight Watchers Dark Chocolate Raspberry Bar*Â (3 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 5/6/19.
Weight Watchers Freestyle Weekly Menu and Healthy Recipes
Monday
Breakfast: 2 Cups of Puffed Wheat (2 Points), 1/2 Cup of Skim Milk (2 Points), Banana
Snack:Â Premier Protein Vanilla Shake* (2 Points)
Lunch:  Massive Garden Salad with Grilled Chicken Breast Strips with Olive Garden Light Dressing* (3 Points)
Snack:Â Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Stuffed Shells Bolognese (7 Points)
Snack: [Above]
Tuesday
Breakfast: (2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Mexican Chicken Casserole (0 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)Â Â Â Â Â Â Â
Dinner: Air Fryer Everything But the Bagel Chicken Tenders (3 Points) (RECIPE FOLLOWS), Cauliflower Couscous (2 Points)
Snack: [Above]
Wednesday
Breakfast: 1 cup of Special K Red Berries (4 Points), 1/2 cup of Skim Milk (3 Points), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch:Â Â Creamy Green Beans with Bacon (1 Point) (RECIPE AT BOTTOM OF POST), Creamy Chicken Tortilla Soup (0 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Spicy Chicken Fajitas over 1/2 Cup of Orzo (3 Points)
Snack: [Above]
Thursday
Breakfast: Breakfast Shakshuka (0 Points)
Snack:Â Â Â Premier Protein Vanilla Shake* (2 Points)
Lunch: Homemade Tuna Salad Wrap (used 1 Spinach Ole Tortilla, 1 tablespoon of Hellmann’s Light Mayonnaise) (2 Points), Pepper Strips with 1/2 cup of Nonfat Greek Yogurt mixed with 2 Tablespoons of Onion Soup Mix (1 Point)
Snack:Â Â Â Sugar Free Chai Tea*Â made with 1 cup of Skim Milk (3 Points)Â Â
Dinner: Broiled Sea Scallops (0 Points), Sweet and Spicy Corn Pudding (3 Points), Greek Green Beans (2 Points)
Snack: [Above]
Friday
Breakfast:Â Â Light English Muffin with Butter Spray (3 Points), Banana (0 Points)
Snack:Â Premier Protein Vanilla Shake* (2 Points)
Lunch: Chilled Cantaloupe Soup (1 Point) (RECIPE AT BOTTOM OF POST)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)Â Â Â Â Â Â Â
Dinner: Slow Cooker Spicy Shrimp Macaroni and Cheese (7 Points) (RECIPE AT BOTTOM OF POST)
Snack: [Above]
Saturday
Breakfast: Paula Deen Remade Recipe ⇒ Freestylin’ Waffle Breakfast Sandwich (4 Points)
Snack:Â Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)Â
Lunch: (Same as yesterday)
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: Dinner Out
Snack: [Above]
Sunday
Breakfast: Freestylin’ Make Ahead Muffin Melts (7 Points)
Snack:Â Premier Protein Vanilla Shake* (2 Points)
Lunch:Â Turkey Breast on Ole Extreme Wellness Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:  Chicken Parmesan Meatball Skillet (3 Points), Zucchini Noodles with Slow Cooker Italian Meat Gravy (0 Points)
Snack: [Above]
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Ole Extreme High Fiber Low Carb Tortillas
Oregon Sugar Free Chai Tea
Premier Protein Vanilla Shakes
Olive Garden Light Dressing
Nature’s Hollow Honey Substitute
Swerve Brown Sugar Replacement
Whole Wheat Panko Crumbs
Reduced Fat Parmesan Cheese
Everything But The Bagel Seasoning
Weight Watchers Dark Chocolate Raspberry Bar
Have you seen these Weight Watchers Freestyle Posts?
HEREÂ ARE 100 + WEIGHT WATCHERS FREESTYLE RECIPES THAT ARE ALL 0 POINTS.
ALSO, HEREÂ ARE 30 + WEIGHT WATCHERS FREESTYLE RECIPES THAT USE 0 POINT GROUND TURKEY BREAST.
Air Fryer Everything But the Bagel Chicken Tenders
1 Pound of Chicken Tenderloins
1/2 Cup Each Whole Wheat Panko Crumbs + Reduced Fat Parmesan Cheese
1 Tablespoon of Everything But The Bagel Seasoning
1/2 Teaspoon of Fresh Ground Pepper
1 Egg, Beaten
3 Tablespoons of Fat Free Half & Half
I Can’t Believe It’s Not Butter Spray
Vegetable Cooking Spray
DIRECTIONS:
- Spray your air fryer basket with vegetable cooking spray. Combine bread crumbs, parmesan cheese, bagel seasoning and ground pepper in a bowl.Â
- In a separate bowl, combine beaten egg and half and half.
- Dip tenderloins in egg mixture and then in bread crumb mixture until all are coated. Spray the top of the chicken with I Can’t Believe It’s Not Butter Spray.Â
- Cook chicken 7 minutes in air fryer (in batches), turn over and continue cooking another 7 minutes. Serve with Sriracha Sauce for dipping.
- This makes about 4 servings at 3 SmartPoints per serving on the Blue and Purple Plans and 4 SmartPoints on the Green Plan. Enjoy!
PRINTABLE
- 1 Pound of Chicken Tenderloins
- ½ Cup Each Whole Wheat Panko Crumbs + Reduced Fat Parmesan Cheese
- 1 Tablespoon of Everything But The Bagel Seasoning
- ½ Teaspoon of Fresh Ground Pepper
- 1 Egg, Beaten
- 3 Tablespoons of Fat Free Half & Half
- I Can't Believe It's Not Butter Spray
- Vegetable Cooking Spray
- Spray your air fryer basket with vegetable cooking spray. Combine bread crumbs, parmesan cheese, bagel seasoning and ground pepper in a bowl. In a separate bowl, combine beaten egg and half and half.
- Dip tenderloins in egg mixture and then in bread crumb mixture until all are coated. Spray the top of the chicken with I Can't Believe It's Not Butter Spray. Cook chicken 7 minutes in air fryer (in batches), turn over and continue cooking another 7 minutes.Serve with Sriracha Sauce for dipping.
- This makes about 4 servings at 3 SmartPoints per serving on the Blue and Purple Plans and 4 SmartPoints on the Green Plan. Enjoy!
Slow Cooker Spicy Shrimp Macaroni & Cheese
2 Cups of 1% Milk
1 Cup of Fat Free Half & Half
1 Tablespoon of Land O’Lakes Whipped Butter
3 Shakes of Hot Sauce (I used Tabasco)
1/2 Teaspoon Each of Ground Mustard, Onion Powder and Pepper
3 1/4 Cups of Kraft Fat Free Shredded Cheddar Cheese
1.5 Cups of Uncooked Small Pasta (Small Shells, Elbows, Mini Farfalle)
1.5 Pounds of Frozen Cooked Medium Shrimp (Peeled and Thawed)
1 Teaspoon Each of Dried Parsley & Dried Chives
Vegetable Cooking Spray
DIRECTIONS:
- Spray slow cooker with vegetable cooking spray. Combine the milk, half & half, hot sauce, butter, ground mustard, onion powder and pepper into the crockpot. Stir in cheddar cheese and macaroni.
- Cook, covered on low for 3 hours or until macaroni is al dente.
- Stir in shrimp and cook (covered) 30 minutes or until shrimp is heated through. Add in parsley and chives.
- This makes 6 servings at 7 Freestyle Points. Enjoy!
PRINTABLE
- 2 Cups of 1% Milk
- 1 Cup of Fat Free Half & Half
- 1 Tablespoon of Land O'Lakes Whipped Butter
- 3 Shakes of Hot Sauce (I used Tabasco)
- ½ Teaspoon Each of Ground Mustard, Onion Powder and Pepper
- 3¼ Cups of Kraft Fat Free Shredded Cheddar Cheese
- 1.5 Cups of Uncooked Small Pasta (Small Shells, Elbows, Mini Farfalle)
- 1.5 Pounds of Frozen Medium Cooked Shrimp (Peeled and Thawed)
- 1 Teaspoon Each of Dried Parsley & Dried Chives
- Vegetable Cooking Spray
- Spray slow cooker with vegetable cooking spray. Combine the milk, half & half, hot sauce, butter, ground mustard, onion powder and pepper into the crockpot. Stir in cheddar cheese and macaroni.
- Cook, covered on low for 3 hours or until macaroni is al dente.
- Stir in shrimp and cook (covered) 30 minutes or until shrimp is heated through. Add in parsley and chives.
- This makes 6 servings at 7 Freestyle Points. Enjoy!
Creamy Green Beans with Bacon
2 Pounds of Fresh Green Beans
1-6 oz Jar of Sliced Mushrooms, Drained
6 Center Cut Bacon Strips, Cooked and Snipped into Chunks (Divided)
1/3 Cup of Fat Free Chicken Broth
4 Minced Garlic Cloves
1.5 Teaspoons of Seasoned Salt (I use Lawry’s)
3/4 Cup of Fat Free Sour Cream + 1/4 Cup of Greek Plain Fat Free Yogurt
DIRECTIONS:
- Put green beans, mushrooms and 1/2 of the bacon in the slow cooker.
- In a small bowl, mix chicken broth, garlic and seasoned salt. Pour over green beans. Cover and cook on low for about 4 hours or until the green beans are crisp tender. Scoop out the green beans and drain into a colander.
- Prior to serving, add in sour cream and yogurt. Mix well and top with remaining bacon.
- This makes 6 servings at 1 Freestyle Point. Enjoy!
PRINTABLE
- 2 Pounds of Fresh Green Beans
- 1-6 oz Jar of Sliced Mushrooms, Drained
- 6 Center Cut Bacon Strips, Cooked and Snipped into Chunks (Divided)
- ⅓ Cup of Fat Free Chicken Broth
- 4 Minced Garlic Cloves
- 1.5 Teaspoons of Seasoned Salt (I use Lawry's)
- ¾ Cup of Fat Free Sour Cream + ¼ Cup of Greek Plain Fat Free Yogurt
- Put green beans, mushrooms and ½ of the bacon in the slow cooker.
- In a small bowl, mix chicken broth, garlic and seasoned salt. Pour over green beans. Cover and cook on low for about 4 hours or until the green beans are crisp tender. Scoop out the green beans and drain into a colander.
- Prior to serving, add in sour cream and yogurt. Mix well and top with remaining bacon.
- This makes 6 servings at 1 Freestyle Point. Enjoy!
Slow Cooker Bananas Foster
6 Peeled Ripe Bananas (Large)
1 Cup of Swerve Brown Sugar Replacement*
4 Tablespoons of Land o’Lakes Whipped Butter
1 Teaspoon Each of Vanilla Extract + Rum Extract
3/4 Scant Teaspoon of Ground Cinnamon
Butter Flavored Cooking Spray
DIRECTIONS:
- Spray a slow cooker with butter flavored cooking spray. Cut bananas in half lengthwise. Layer into bottom of slow cooker. Combine the brown sugar replacement, butter, extracts and cinnamon together and pour over the bananas.
- Cover and cook on low for 1.5 hours.Â
- Serve with reduced fat whipped cream (not included in points value)
- This makes 6 servings at 1 Freestyle Point (2 Slices of Banana per person). Enjoy!
PRINTABLE
- 6 Peeled Ripe Bananas (Large)
- 1 Cup of Swerve Brown Sugar Replacement
- 4 Tablespoons of Land o'Lakes Whipped Butter
- 1 Teaspoon Each of Vanilla Extract + Rum Extract
- ¾ Scant Teaspoon of Ground Cinnamon
- Butter Flavored Cooking Spray
- Spray a slow cooker with butter flavored cooking spray. Cut bananas in half lengthwise. Layer into bottom of slow cooker. Combine the brown sugar replacement, butter, extracts and cinnamon together and pour over the bananas.
- Cover and cook on low for 1.5 hours. Serve with reduced fat whipped cream (not included in points value)
- This makes 6 servings at 1 Freestyle Point (2 Slices of Banana per person). Enjoy!
Chilled Cantaloupe Soup
3/4 Orange Juice
1 Cup of Greek Fat Free Plain Yogurt
Large Cantaloupe, Seeded and Cubed
1 Tablespoon of Nature’s Hollow Honey Substitute*
1/4 Teaspoon of Salt + Ground Nutmeg
Garnish: Canaloupe Balls + Mint Sprigs, Optional
DIRECTIONS:
- In a blender, combine everything except the garnishes (if using). Process until smooth. Refrigerate until serving (at least 2 hours).
- This makes 4 good sized servings at 1 Freestyle Points per serving. Enjoy!
PRINTABLE
- ¾ Orange Juice
- 1 Cup of Greek Fat Free Plain Yogurt
- Large Cantaloupe, Seeded and Cubed
- 1 Tablespoon of Nature's Hollow Honey Substitute
- ¼ Teaspoon of Salt + Ground Nutmeg
- Garnish: Canaloupe Balls + Mint Sprigs, Optional
- In a blender, combine everything except the garnishes (if using). Process until smooth. Refrigerate until serving (at least 2 hours).
- This makes 4 good sized servings at 1 Freestyle Points per serving. Enjoy!
I hope you enjoyed the Weight Watchers Freestyle Weekly 23 Point or under meal plan for the week of 5/6/19 and try the newest recipes!
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Vickie says
Wow! You have so many great recipes. Thanks for sharing.
[email protected] says
Thank you Vickie 🙂 Enjoy!