I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Weight Watchers Freestyle Weekly Meal Plan for Weight Loss & Freebies for the week of 10/7/19.
In addition to all the Weight Watchers Freestyle printable recipes on this week’s menu, below are the printables to help you reach your weight loss goals:
- Printable Weight Watchers Freestyle Weekly Meal Plan;
- Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
- A Printable Weight Watchers Zero Points Food List; and
- A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
All are in Microsoft Word format. I hope you enjoy these bonuses and find that they are beneficial to your weight loss success.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
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Weight Watchers Freestyle Weekly Meal Plan for weight loss
WEEK 10/7/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: 2 Betty Crocker Fruit Rollups (5 Points)
Tuesday: Watermelon Granita (0 Points)
Wednesday: Yasso Fudge Yogurt Bar (3 Points)
Thursday: (2) Lowfat Graham Crackers with Sugar Free Fruit Spread (2 Points)
Friday: Pure Protein Birthday Cake Bar* (5 Points)
Saturday: 2 Betty Crocker Fruit Rollups (5 Points)
Sunday: Weight Watchers Giant Fudge Bar (4 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 10/7/19.
Monday
Breakfast: (2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Chinese Egg Drop Soup (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Al Dente Carba Nada Roasted Garlic Egg Fettucine* (3 Points) with Ground Turkey Breast Meatballs in Slow Cooker Italian Meat Gravy (0 Points)
Snack: [Above]
Related Post: weight watchers recipes for sunnyside eggs in a hole
Tuesday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1/2 cup of Skim Milk (6 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: BLT – Made with 4 Slices of Turkey Bacon (3 Points), 1 Tablespoon of Light Mayonnaise (1 Point), Lettuce, Tomato, Butter Bread (3 Points), Veggie Straws (4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Grilled Chicken Breast with Grilled Vegetables (0 Points), Kraft Macaroni & Cheese Cup (7 Points)
Snack: [Above]
Wednesday
Breakfast: (3) Scrambled Eggs with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points), Honeydew Melon (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Hillshire Farms Ultra Thin Pastrami (4 oz) (2 Points) on (2) Joseph’s Heart Friendly Pitas (2 Points) with Lettuce, Onion, and Tomato, Chinese Egg Drop Soup (from Monday) (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Chicken Manicotti (5 Points)
Snack: [Above]
Thursday
Breakfast: Same as yesterday (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Saucy Oriental Meatballs (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Sauteed Sesame Shrimp with Vegetables (2 Points) over Riced Broccoli (0 Points)
Snack: [Above]
Related Post: weight watchers freestyle recipe for paula deen’s waffle breakfast sandwich
Friday
Breakfast: (2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Poor Man’s Filet Mignon (1 Point), Brussel Sprouts (0 Points)
Snack: [Above]
Saturday
Breakfast: Eggs in Purgatory (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Creamy Mushroom Bisque (2 Points)
Snack:Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Dinner Out
Snack: [Above]
Related Post: weight watchers freestyle recipe for spicy chicken corn chowder
Sunday
Breakfast: Easy Cheese Frittata (1 Point), Apple (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Mexican Chicken Burrito Bowl (0 Points)
Snack: [Above]
I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan for Weight Loss & Freebies for the week of 10/7/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Pure Protein Birthday Cake Bar
Al Dente Carba Nada Roasted Garlic Egg Fettucine
Chipotle Peppers in Adobo Sauce
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WEIGHT WATCHERS FREESTYLE PRINTABLE BONUS ITEMS!
Handy Weight Watchers Freestyle Printable Weekly Meal Plan for 10/7/19
Handy Weight Watchers Freestyle Printable Shopping List for 10/7/19