I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is an EXTENDED Weight Watchers Freestyle Weekly Meal Plan for the week of 12/23/19 to 12/31/19.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Freestyle Weekly Meal Plan
WEEK 12/23/19 to 12/31/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Mixed Berry Nutri-Grain Bar (5 Points)
Tuesday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Wednesday: Pop Secret 100 Calorie Bag Popcorn (3 Points)
Thursday:WW Dark Chocolate Raspberry Bar (3 Points)
Friday: Weight Watchers Giant Fudge Bar (4 Points)
Saturday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Sunday: WW Dark Chocolate Raspberry Bar (3 Points)
Monday: Creamy Vanilla Cheesecake Fruit Salad (1 Point)
Tuesday: Pineapple Vanilla Bar (1/2 Bar) (3 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 12/23/19 to 12/31/19
Monday
Breakfast: Cheesy Zucchini Frittata (0 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Turkey Breast on Spinach Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Cheesy Chicken Tomato Bake (1 Point)
Snack: [Open]
Related Post: WEIGHT WATCHERS FREESTYLE recipe for Cape Cod Chopped Salad (Barefoot Contessa REMADE Recipe)
Tuesday
Breakfast: 3 Scrambled Eggs with Nonfat Cheese (1 Point), Homemade Chiorzo Sausage Patties (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Kraft Macaroni & Cheese Cup (7 Points), Melon Fruit Salad (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Apricot Glazed Meatballs (1 Point), 1 Cup of Orzo with Onions & Mushrooms (5 Points), Peas (0 Points)
Snack: [Above]
Wednesday
MERRY CHRISTMAS!
Thursday
Breakfast:3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: 2 Cans of Tuna in Water mixed with Creamy Dreamy Hummus (0 Points), Cantaloupe
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Caribbean Black Bean Soup (0 Points), 2 Reduced Fat Pillsbury Crescent Rolls with Spray Butter (6 Points), Avocado & Fat Free Plain Yogurt (2 Points)
Related Post: HOW I LOST 6 pounds in 1 week on weight watchers freestyle
Friday
Breakfast: 1 Cup of Nonfat Cottage Cheese with Pineapple Chunks (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Caribbean Black Bean Soup (0 Points) (Same as above)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Skewered Thai Chicken Strips (0 Points), Baked Potato with Nonfat Plain Greek Yogurt (5 Points), Broccoli Spears with I Can’t Believe It’s Not Butte Spray (0 Points)
Saturday
Breakfast: Goodness Knows Squares (6 Points), 2 Oranges (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Shredded Slow Cooker Tropical Chicken (0 Points) on Kaiser Roll (5 Points), 2 Dill Pickles (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [DINNER OUT]
Related Post: Weight watchers FREESTYLE recipe for the Pioneer Woman’s Cowboy QUiche
Sunday
Breakfast: 1 cup of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Ham (3 Points) with Sweet and Spicy Corn Pudding (3 Points)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Niman Ranch Burgers on Kaiser Roll (4 Points), Slow Cooked Beans with Molasses & Bacon (2 Points)
Snack: [Above]
Monday
Breakfast: 2 Cups of Puffed Wheat, 1/2 Cup of Skim Milk, Banana (4 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Egg Salad with Low Fat Mayonnaise (2 Points), Lettuce, Tomato, Jalapeno on 2 Ingredient Dough Bagel (3 Points), 12 Pringles (4 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Broiled Scallops (0 Points), Greek Green Beans (2 Points)
Snack: [Open]
Tuesday
Breakfast:(2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: McDonald’s Southwest Salad with Grilled Chicken (6 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Roast Beef (8 Points), Broccoli Spears with Spray Butter (0 Points), Unsweetened Applesauce with Cinnamon mixed with Splenda (0 Points)
Snack: [Above]
Related Post: Weight watchers FREESTYLE recipe for 1 pOINT QUICK FIX BURRITO SKILLET
I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 12/23/19 TO 12/31/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Ole Extreme Wellness Tortillas
WW Dark Chocolate Raspberry Bar
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes and these 0 Point Weekly Menus too and lots more.