I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 12/16/19.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Freestyle Weekly Meal Plan
WEEK 12/16/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Blue Diamond Salted Almonds (28 nuts) (5 Points)
Tuesday: Russell Stover Peanut Butter Cups – Sugar Free (2) (5 Points)
Wednesday: Pop Secret 100 Calorie Bag Popcorn (3 Points)
Thursday: Blue Diamond Salted Almonds (28 nuts) (5 Points)
Friday: Weight Watchers Giant Fudge Bar (4 Points)
Saturday: Pop Secret 100 Calorie Bag Popcorn (3 Points)
Sunday: Russell Stover Peanut Butter Cups – Sugar Free (2) (5 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 12/16/19.
Monday
Breakfast: Quest Bar (4 Points), 1 Banana
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Cheesy Broccoli Bisque (1 Point)& Massive Green Salad: Lettuce, Tomato, Onion, Carrots (Shredded), Cucumber, Radish, Red Onion, 1/4 Cup of Fat Free Shredded Cheddar Cheese (Kraft), 4 Hard Boiled Eggs (0 Points), 4 Tablespoons of Olive Garden Light Salad Dressing (2 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Freestylin’ Poor Man’s Filet Mignon (1 Point), Freestylin’ Brussel Sprouts with Hot Bacon Dressing (1 Point)
Snack: [Open]
Related Post: WEIGHT WATCHERS FREESTYLE recipe for balmy bangkok chicken
Tuesday
Breakfast: WW Dark Chocolate Raspberry Bar (3 Points), Watermelon Chunks (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Slow Cooker Chicken Broccoli & Rice Casserole (1 Point)
Snack: [Above]
Wednesday
Breakfast: 1 cup of Cinnamon Toast Crunch with 1/2 cup Skim Milk (9 Points), Strawberries (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Lunch: Turkey Bacon, Lettuce & Tomato on Butter Bread with 1 Tablespoon of Light Mayonnaise (8 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: Mexicano Stuffed Peppers, Corn on Cob (0 Points)
Snack: [Above]
Thursday
Breakfast: Strawberry Lassi (4 Points), Crustless Bacon & Cheese Quiche (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch:Progresso Rich & Hearty Chicken Corn Chowder (1 Cup) (6 Points), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Ragin’ Cajun Flounder Fillets over Zucchini Zoodles (o Points)
Related Post: HOW I LOST 6 pounds in 1 week on weight watchers freestyle
Friday
Breakfast: Greek Eggs & Ham (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Kraft Macaroni & Cheese Cup (7 Points), Can of Tuna mixed with Mock Miracle Whip (0 Points)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Boneless Pork Chops with Sweet Spiced Apples (8 Points), Cauliflower Rice with Peas (0 Points)
Saturday
Breakfast: Strawberries with 1 cup of Nonfat Cottage Cheese (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch Turkey Breast on Spinach Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [DINNER OUT]
Related Post: Weight watchers FREESTYLE recipe for latin shrimp bisque
Sunday
Breakfast: 2 Slices of Toasted Butter Bread with I Can’t Believe It’s Not Butter Spray (3 Points), Banana
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Homemade Personal Size Pepperoni Pizza (5 Points)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Skewered Thai Chicken Strips (0 Points), Baked Potato with Nonfat Plain Greek Yogurt (5 Points), Corn on Cob (0 Points)
Snack: [Above]
I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 12/16/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Ole Extreme Wellness Tortillas
Russell Stover Peanut Butter Cups – Sugar Free
WW Dark Chocolate Raspberry Bar
Olive Garden Light Italian Dressing
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes and these 0 Point Weekly Menus too and lots more.