I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Weight Watchers Freestyle Weekly Meal Plan with handy printables for the week of 9/2/19.
In addition to all the Weight Watchers Freestyle printable recipes on this week’s menu, below are the printables to help you reach your weight loss goals:
- Printable Weight Watchers Freestyle Weekly Meal Plan;
- Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
- A Printable Weight Watchers Zero Points Food List; and
- A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
All are in Microsoft Word format. I hope you enjoy these bonuses and find that they are beneficial to your weight loss success.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Freestyle Weekly Meal Plan – WEEK 9/2/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Emerald 100 Calorie Almond Bag (3 Points)
Tuesday: Smartfood Cheddar Delight PopCorn (4 Points)
Wednesday: Weight Watchers Chocolate Caramel Mini Bar (2 Points)
Thursday: 2 Sugar Free/Fat Free Vanilla Pudding (4 Points), 13 Lily’s Chocolate Chips (0 Points)
Friday: Weight Watchers Giant Fudge Bar (4 Points)
Saturday: Smartfood Cheddar Delight PopCorn (4 Points)
Sunday: 2 Sugar Free/Fat Free Vanilla Pudding (4 Points), 13 Lily’s Chocolate Chips (0 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 9/2/19.
Monday
Breakfast: Bacon and Feta Baked Eggs (2 Points), Cantaloupe
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Huge salad with Roasted Skinless Chicken Cutlets, Black Beans, Corn, Cucumber, Tomato, Red Onion with Olive Garden Light Salad Dressing (3 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Sweet Potato & Black Bean Tortillas (7 Points)
Snack: [Above]
Related Post: Weight Watchers freestyle recipe for Creamy mock potato salad
Tuesday
Breakfast: Light English Muffin (Thomas’ MultiGrain) with Butter Spray (3 Points), Cantaloupe
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: (2) cans of Solid White Tuna with Onion, Jalapeno and Celery (0 Points), (2) Tablespoons of Light Mayonnaise (3 Points) on Toasted Butter Bread (3 Points), Southern Peach Tea (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 8 ounces of Pork Tenderloin (5 Points), Cauliflower & Broccoli Au Gratin (3 Points)
Snack: [Above]
Wednesday
Breakfast: Pineapple Chunks Drenched in Vanilla Custard Sauce (1 Point)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: 2 Cups of Chicken Avgolemono Soup (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: General Tso Chicken (3 Points), Chinese Egg Drop Soup (1 Point)
Thursday
Breakfast: Same as yesterday (1 Point) with 2 Hardboiled Eggs (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Spinach & Portobello Mushroom Frittata (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Freestylin’ Poor Man’s Filet Mignon (1 Point), Sweet & Spicy Corn Pudding (3 Points)
Snack: [Above]
Related Post: Weight Watchers freestyle recipe for farmhouse swiss roll with hot fudge sauce
Friday
Breakfast: Light English Muffin (Thomas’ MultiGrain) with Butter Spray (3 Points), Honeydew
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Freestylin’ Cape Cod Chopped Salad(4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Roasted Split Chicken Breast (Skin Removed) (0 Points), Baked Potato with Greek Fat Free Plain Yogurt and Tabasco Sauce (5 Points), Zucchini Bows & Radish Button Salad (2 Points)
Snack: [Above]
Saturday
Breakfast: 2 Cups of Puffed Wheat, 1/2 Cup of Skim Milk with Strawberries (4 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Massive Garden Salad with Tuna, Garbanzo Beans, Onion, Tomato, Cucumbers, Green & Red Pepper and 1/4 Cup of Athenos Fat Free Feta Cheese (0 Points), 4 Tablespoons of Olive Garden Light Dressing (3 Points)
Snack:Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Dinner Out
Snack: [Above]
Related Post: Weight Watchers Freestyle Recipe FOR AMISH APPLE PANDOWDY
Sunday
Breakfast: 2 Sunny Side Up Eggs with 2 Slices of Nature’s Own Butterbread (3 Points),Honeydew
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Paula Deen’s Baked Macaroni & Cheese (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Chicken Piccata (3 Points)
Snack: [Above]
I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan and Handy Printables for the week of 9/2/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Weight Watchers Chocolate Caramel Mini Bars
Nature’s Hollow Sugar Free Honey Substitute
Tool for Roasting Sesame Seeds/Nuts
Ocean Spray Reduced Sugar Dried Cranberries
Kitchen Bouquet Browning Sauce
Have you seen these Weight Watchers Freestyle RECIPE Posts?
Here are 50 Weight Watchers Freestyle Recipes that are 0 Points.
Love the Pioneer Woman’s Recipes? Try these Pioneer Woman’s Breakfast Recipes that I remade to fit the Weight Watchers Freestyle Plan.
WEIGHT WATCHERS FREESTYLE PRINTABLE BONUS ITEMS!
Handy Weight Watchers Freestyle Printable Weekly Meal Plan for 9/2/19
Handy Weight Watchers Freestyle Printable Shopping List for 9/2/19
Weight Watchers Freestyle Printable 0 Point Foods List
Free Weight Watchers Fun/Inspirational Printable – Perfect for Wall Art, Journals or Planners