I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Free Printable Weight Watchers Freestyle Weekly Meal Plan with (4) Free Printables for the week of 9/16/19.
In addition to all the Weight Watchers Freestyle printable recipes on this week’s menu, below are the printables to help you reach your weight loss goals:
- Printable Weight Watchers Freestyle Weekly Meal Plan;
- Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
- A Printable Weight Watchers Zero Points Food List; and
- A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
All are in Microsoft Word format. I hope you enjoy these bonuses and find that they are beneficial to your weight loss success.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
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Weight Watchers Freestyle Weekly Meal Plan – WEEK 9/16/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: 2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4 Points)
Tuesday: (2) Sourdough Hard Pretzels with Dijon Mustard (5 Points)
Wednesday: Boom Chika Pop Popcorn (4 Points)
Thursday: Belvita Breakfast Biscuits (2) (4 Points)
Friday: Boom Chika Pop Popcorn (4 Points)
Saturday: (2) Sourdough Hard Pretzels with Dijon Mustard (5 Points)
Sunday: Weight Watchers Giant Fudge Bar (4 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 9/16/19.
Monday
Breakfast: Brown Sugar Cinnamon Oatmeal Packet (7 Points) , Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: 1/4 lb Boar’s Head Ovengold Turkey Breast w/Tomato and Mustard on Nature’s Own Butter Bread (3 Points), Honeydew (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Mushroom Loaded Salisbury Steak (0 Points), Whipped Cauliflower with 4 Tablespoons of Fat Free Half & Half (1 Point), Peas
Snack: [Above]
Related Post: How I Broke MY Weight Loss Plateau with this Weight Watchers freestyle menu and lost 4 3/4 pounds.
Tuesday
Breakfast: (3) Soft Boiled Eggs, 2 Slices of Reduced Calorie Bread (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Huge Mixed Greens Salad with Watermelon and 1 cup of Athenos Fat Free Feta Cheese (1 Point), Ken’s Lite Balsamic Dressing (4 Points), 1 Ounce of Glazed Walnuts (5 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Sweet Smoky Mountain Chicken (1 Point), 1/2 Cup of Orzo (3 Points), Green Beans
Snack: [Above]
Wednesday
Breakfast: 1 Cup of Fat Free Cottage Cheese with Watermelon (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Dr. Pepper Shredded Chicken (1 Point) in a Joseph’s Oat Bran and Whole Wheat Lavash Bread (2 Points), Grapes
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Creamy Cheesy Turkey Over Rice (1 Point)
Snack: [Above]
Thursday
Breakfast: Same as yesterday (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Pioneer Woman Chickpea Curry (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Apricot Shrimp Skewers (0 Points), 1 Cup of Orzo with 1 Tablespoon of Land O’Lakes Whipped Light Butter (7 Points), Roasted Cauliflower
Snack: [Above]
Related Post: Weight Watchers freestyle recipe Peach kissed chicken cutlets
Friday
Breakfast: Kind Fruit & Nut Bar – Blueberry Vanilla Cashew (7 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 0 Point Chicken Marsala with Caramelized Onions + Savory Stuffed Mushrooms
Snack: [Above]
Saturday
Breakfast: Same as yesterday (7 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Tuna Salad with Low Fat Mayonnaise (2 Points), Lettuce, Tomato, Jalapeno on Joseph’s Oat Bran and Whole Wheat Lavash Bread (2 Points), Apple
Snack:Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Dinner Out
Snack: [Above]
Related Post: Weight Watchers Freestyle Recipe for the pioneer woman’s corn casserole with peppers
Sunday
Breakfast: Nonfat Greek Yogurt mixed with Sugar Free/Fat Free White Chocolate Pudding Mix & Strawberries (2 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Pollo Mexicano Salad (0 Points), 2 Tablespoons of Ken’s Lite Balsamic Dressing (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Roasted Scallops with Sweet Fiery Pineapple Salsa (0 Point)
Snack: [Above]
I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan and Handy Printables for the week of 9/16/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Joseph’s Oat Bran and Whole Wheat Lavash Bread
Kind Fruit & Nut Bar – Blueberry Vanilla Cashew
Canned Chipotle Chilies in Adobo Sauce
Truvia Nature Sweetener with Brown Sugar Blend
Smucker’s Sugar Free Apricot Preserves
Have you seen these Weight Watchers Freestyle Posts?
Healthy & Quick Instant Pot Crispy Red Potatoes with Rosemary
Weight Watchers Freestyle Bourbon Street Chicken
Weight Watchers Freestyle Chicken Madeira
WW Freestyle Skinny Mexican Style Shrimp
WW Freestyle Sauteed Sesame Shrimp & Vegetables
WEIGHT WATCHERS FREESTYLE PRINTABLE BONUS ITEMS!
Handy Weight Watchers Freestyle Printable Weekly Meal Plan for 9/16/19
Handy Weight Watchers Freestyle Printable Shopping List for 9/16/19