1 Cup of 0 Point Walden Farms Bacon Ranch Dressing
Vegetable Cooking Spray
3 Garlic Cloves, Minced
1 Chopped Onion
2 Cups of Fat Free Chicken Broth
2 Bags of Riced Broccoli, Defrosted
1 Teaspoon of Dried Parsley
Instructions
Season chicken breasts with salt and pepper. Place chicken in a bowl and cover with 0 Point Walden Farms Bacon Ranch Dressing. Let marinate for about 10 minutes. Remove chicken and pat dry with paper towels.
In a skillet that has been sprayed liberally with vegetable cooking spray and is very hot, sear chicken cutlets on both sides. Transfer to a plate.
Add in garlic and onion and cook for 2 minutes. Add in chicken broth. Put chicken back into pan and cook on medium low heat for about 10 minutes. Season with more salt/pepper to taste. Add in parsley and rice.
Cook for 20 minutes on medium low heat with a lid ajar.
This serves 4 at 0 SmartPoints per serving on the Blue and Purple Plans. On the Green Plan, it is 3 SmartPoints per serving. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/20-weight-watchers-green-plan-5-smartpoint-under-chicken-recipes/