Stuffed Spaghetti Squash Boats
Recipe type: Dinner, Side Dish
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 2
  • 2 to 3 Pound Spaghetti Squash
  • 1 Pound of Ground Turkey Breast
  • Vegetable Cooking Spray
  • ½ Cup Each Chopped Onion + Green Pepper + Sliced Mushrooms
  • 2 Minced Garlic Cloves
  • ½ Teaspoon Each of Dried Basil + Dried Oregano + Dried Parsley + Salt + Pepper
  • 14.5 Ounce Can of Diced Tomatoes, Drained
  • 1 Cup of Kraft Fat Free Shredded Mozzarella Cheese
  1. Cut squash in half lengthwise and scoop out seeds. In a baking dish that has been sprayed with vegetable cooking spray, place squash halves cut side down. Fill the pan ½" high with hot water. Place in a 375 degree oven for 40 minutes or until tender.
  2. Remove from oven and when cool to handle, scoop out the squash. Using a fork, scrape strands to separate. Set the shells and squash aside.
  3. Spray a skillet with vegetable cooking spray and place over medium heat. When pan is hot, add in ground turkey breast, onion and green pepper. Saute until meat is browned. Add in mushrooms, garlic, basil, oregano, parsley, salt and pepper. Cook and stir for 2 minutes. Add in tomatoes and cook and stir for another 2 minutes. Add squash and mix well.
  4. Cook uncovered until liquid evaporates - about 10 minutes. Fill the shells up with the meat mixture and place in a shallow baking dish.
  5. Bake in a 350 degree oven for 15 minutes. Sprinkle with cheese and return to oven to allow cheese to melt for about 5 minutes longer.
  6. On WW Personal Points Program, if you chose Turkey as a 0 Point Food, each serving is 1 PP.  If you did not choose Turkey, each serving is 4 PP.
  7. This serves 2 at 1 SmartPoint on the Blue and Purple Plans and 5 SmartPoints on the Green Plan. Enjoy!
Recipe by Dee Dee Does at