Eggs in Purgatory
Author: 
Recipe type: Breakfast
Cuisine: Sicilian
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
Ingredients
  • 2 to 4 Large Eggs
  • 1 Small can of Tomato Sauce (7-8 ounce can)
  • 1-2 Garlic Cloves, Minced
  • ¼ of an Onion, Diced Small
  • ½ Teaspoon to 1 Teaspoon of Splenda
  • Pinch of Hot Pepper Flakes
  • ¼ Teaspoon of Dried Parsley
  • Salt/Pepper to Taste
  • Vegetable Cooking Spray
  • Bragg's Nutritional Yeast (optional) (1.5 Tablespoons is 0 Points) This tastes just like Parmesan Cheese and even better, it's so good for you.
Instructions
  1. Spray a frying pan with vegetable cooking spray. Turn heat on high until pan gets hot.
  2. Turn pan down to lower heat and add garlic and onion.
  3. In a separate bowl, add tomato sauce, Splenda, pepper flakes, parsley, salt and pepper and stir well.
  4. Add to pan and stir to combine garlic, onions and sauce together.
  5. Crack eggs and add into your sauce. Cook eggs according to how you like your yolks (runny/harder).
  6. If you are using Bragg's Nutritional Yeast, sprinkle over cooked eggs.
  7. This recipe is 0 SmartPoints on the Blue & Purple Plans. On the Green Plan, if you use 2 Eggs, it's 4 SmartPoints; 4 Eggs is 8 SmartPoints. Also, you have enough sauce to add 4 eggs total to this recipe. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/29-mouth-watering-weight-watchers-italian-recipes-for-all-plans/