1.5 Pounds of Cooked or Grilled Boneless Skinless Chicken Breast, Cubed or Sliced
1 8 Ounce Can of Water Chestnuts, Drained & Diced
¾ Teaspoon of Ground Ginger
2 Tablespoons Each of Rice Wine Vinegar + Soy Sauce
½ Teaspoon Each of Onion & Garlic Powder
Pinch of Red Pepper Flakes
1 Cup of Shredded Carrots or Sliced Lengthwise into Matchsticks
½ Cup of Sliced Green Onions
1 14 Ounce Can of LaChoy or other brand Bean Sprouts, Drained
12 Bibb, Boston Lettuce or Romaine Lettuce Leaves
2 Teaspoons of Sesame Seeds
Vegetable Cooking Spray
Instructions
Spray a large saute pan generously with vegetable cooking spray and place over medium high heat. If you are using cooked grilled chicken, simply spray a grill pan with cooking spray.
When pan is hot add in cooked chicken chunks. Stir for about 3 minutes to brown. Add in water chestnuts and ginger. Reduce heat to low and continue to Step 2.
In a separate bowl, combine rice wine vinegar and soy sauce. Add in onion powder, garlic powder, red pepper flakes and sesame seeds and combine well. Pour into pan and stir to combine OR you can heat in a saucepan separately and pour into a serving bowl.
Add in carrots, green onions and bean sprouts into the chicken mixture. Cook while stirring for 5 minutes or until mixture is warmed through.
Spoon mixture onto lettuce leaves.
This makes 4 servings (3 Lettuce Cups per serving) and if you are on the WW Personal Points Plan and chose Chicken as a 0 Point Food, each serving is 1 PP, however since you are eating non starchy vegetables, you earn 1 PP back so therefore it's basically 0 PP for 3 Asian Loaded Chicken Lettuce Cups. If you did not choose Chicken as a 0 Point Food, each serving will be 5 PP, but you will earn 1 PP for the non starchy vegetables - so it's basically only 4 PP.
On the MyWW Plan, each serving will be 0 SmartPoints on the Blue and Purple Plans. Per serving on the Green Plan, it's 4 SmartPoints per serving. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-loaded-chicken-lettuce-cups-recipe/