Pumpkin Crab Bisque
Author: 
Recipe type: Soup
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • Butter Flavored Vegetable Cooking Spray
  • 1 Tablespoon of Land O'Lakes Whipped Butter
  • 1 Medium Onion, Chopped Fine
  • 3 Garlic Cloves, Minced
  • 4 Cups of Canned Pumpkin (Not Pie Filling)
  • Teaspoon Each of Salt & Pepper
  • ½ Teaspoon Each of Cayenne Pepper + Paprika
  • 6 Cups of Fat Free Chicken Broth
  • 2 Cups of Fat Free Half & Half
  • 2 Cans of Canned Crabmeat, Drained
  • Croutons, Optional
Instructions
  1. Spray a large saucepan with vegetable cooking spray and place over medium heat. Add in butter. When melted, saute onion and garlic for about 6 minutes.
  2. Stir in canned pumpkin, salt, pepper, cayenne pepper, paprika and broth. Bring to a boil. Reduce heat and simmer for about 10 minutes.
  3. Stir in fat free half and half until incorporated. Add in canned crabmeat. Heat on low for about 5 minutes until flavors blend well. You can use an immersion blender if you want to which will make the soup creamy and smooth. If using, sprinkle croutons on top at serving time.
  4. This makes about 8 servings. Each 1 -1/2 cup serving is 2 Freestyle Points. Enjoy! (Croutons not included in figuring the points value)
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-weekly-meal-plan-week-5-13-19/