Air Fryer Everything But The Bagel Chicken Tenders
Author: 
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 Pound of Chicken Tenderloins
  • ½ Cup Each Whole Wheat Panko Crumbs + Reduced Fat Parmesan Cheese
  • 1 Tablespoon of Everything But The Bagel Seasoning
  • ½ Teaspoon of Fresh Ground Pepper
  • 1 Egg, Beaten
  • 3 Tablespoons of Fat Free Half & Half
  • I Can't Believe It's Not Butter Spray
  • Vegetable Cooking Spray
Instructions
  1. Spray your air fryer basket with vegetable cooking spray. Combine bread crumbs, parmesan cheese, bagel seasoning and ground pepper in a bowl. In a separate bowl, combine beaten egg and half and half.
  2. Dip tenderloins in egg mixture and then in bread crumb mixture until all are coated. Spray the top of the chicken with I Can't Believe It's Not Butter Spray. Cook chicken 7 minutes in air fryer (in batches), turn over and continue cooking another 7 minutes.Serve with Sriracha Sauce for dipping.
  3. This makes about 4 servings at 3 Freestyle Points per serving. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-weekly-weight-loss-meal-plan-week-5-6-19/