Try this delicious silky Latin Shrimp Bisque for lunch or dinner. The points are so low (1 Freestyle Point per serving), you can even have this as a snack.
Ingredients
2 Small Red Onions, Chopped Small (Soup sized pieces)
2 Cloves of Garlic, Minced
1 Each Red & Green Pepper, Chopped Small (Soup sized pieces)
1 Jalapeno Pepper, Seeded and Minced
Vegetable Cooking Spray
2 Tablespoons of Flour
1 Cup of Water
1 Cup of Fat Free Half & Half
1.5 Cups of Vegetable Broth
½ Teaspoon Each of Ground Coriander, Cumin, Chili Powder
1.5 Pounds of Uncooked Medium Shrimp, Peeled & Tails Removed
½ Cup of Greek Fat Free Plain Yogurt
Chopped Fresh Cilantro or 1 Teaspoon of Dried Cilantro
Salt/Pepper to Taste
4 Scallions, Chopped Small
Instructions
In a large sauce pan that has been sprayed with vegetable cooking spray, saute onion, garlic and peppers about 5 minutes, stirring frequently. If vegetables stick, you may add in a few tablespoons of water or additional broth.
In a separate bowl, combine flour and water. Mix well and pour into pan.
Stir in fat free half & half and broth along with seasonings. Stir to combine. Bring to boil, reduce heat, cover and simmer for 5 minutes.
Cut shrimp into bite size pieces. Add to soup and simmer low until shrimp turn pink.
Put yogurt in a small bowl and add in ½ cup of hot soup broth. Stir and add mixture back into soup pan. Heat through over low to medium heat.
Top with cilantro and chopped scallions.
Makes 5 nice sized servings at 1 Freestyle Point each. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-homemade-soup-recipes/