Corn Lentil Chowder
Recipe type: Soup
Prep time: 
Cook time: 
Total time: 
Serves: 6-7 cups
One of my favorite Weight Watcher Freestyle Favorites. A meatless, healthy, deliciously creamy chowder perfect for lunch or dinner. You can have up to 1¼ Cups at 0 Points and up to 4 Servings for just 1 Point.
  • 1 cup of Red Onion, chopped fine
  • 1 tablespoon sweet curry powder
  • ½ teaspoon of turmeric
  • 32 oz carton of chicken broth
  • 2 cups of water
  • 1 tablespoon of ground ginger
  • 3 cups of frozen corn
  • 1.5 cups of dry green or yellow lentils, rinsed
  • Vegetable Cooking Spray
  1. Spray a pan with vegetable cooking spray and saute red onion until translucent.
  2. Add curry powder, turmeric and continue to saute.
  3. Add broth, water, ginger and stir in lentils.
  4. Bring to boiling, reduce heat. Simmer covered about 20 minutes or until lentils are tender.
  5. Season to taste with salt and pepper.
  6. Add 3 cups of frozen corn.
  7. Continue cooking for 10 minutes, stirring throughout.
  8. Using a food processor or immersion blender, blend soup until smooth.
  9. Enjoy!
Recipe by Dee Dee Does at