Tex Mex Chicken Corn Stew
Author: 
Recipe type: Stew
Cuisine: Mexican
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 4 Cups of Sweet Corn (can use frozen)
  • 1 Jalapeno Pepper, Seeded and Diced Small
  • 1 Onion, Diced
  • Teaspoon of Chili Powder
  • 4 Cups of Fat Free Chicken Broth + 2 Cups of Water
  • 10 oz Can of Diced Tomatoes with Green Chilies
  • 1 Can of Black Beans (Drained & Rinsed) (15 oz Can)
  • 4 Cups of Shredded Chicken or Turkey
  • Salt/Pepper to Taste
  • Vegetable Cooking Spray
Instructions
  1. Spray a saute pan generously with vegetable cooking spray over medium high heat. When pan is hot, add in the jalapeno and onion. Saute for about 5 minutes, then add in the corn. Saute for about 7 minutes over medium heat. Season with salt/pepper to taste and the chili powder.
  2. In a large sauce pan, add chicken broth, water, diced tomatoes and rinsed black beans. Season with salt/pepper to taste. Add in chicken or turkey and vegetables from the saute pan.
  3. Reduce heat to low and simmer covered (with lid ajar) for 10 minutes until flavors combine and stew is heated through.
  4. This makes 4 nice sized bowls of stew and is 0 Freestyle Points for the entire recipe
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-homemade-soup-recipes/