Scallops with Curried Cauliflower
Recipe type: Dinner
Cuisine: Seafood
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • Large head of Cauliflower, cut into florets
  • Red Onion, large cut into ½ inch wedges
  • Olive Oil Cooking Spray
  • I Can’t Believe It’s Not Butter Spray
  • 4 Garlic Cloves, minced almost into a paste
  • 1 Tablespoon of Sweet Curry Powder
  • 2 Pounds of Sea Scallops (medium)
  • ½ cup of Fresh Cilantro
  • ½ cup of Fat Free Greek Yogurt
  • Salt/Pepper to Taste
  • Lime Wedges, optional
  1. Preheat oven to 450 degrees.
  2. Place a large baking sheet that has been sprayed with cooking spray inside hot oven.
  3. In a bowl combine cauliflower florets, onions and garlic. Add in desired amount of salt and pepper and the curry powder and stir. Spray contents of bowl with I Can’t Believe It’s Not Butter Spray and keep tossing to coat.
  4. Dump cauliflower mixture onto hot baking sheet and roast until very tender and there are brown spots on cauliflower. About 25 minutes.
  5. Spray a large saute pan with cooking spray and place over high heat. Season scallops with salt and pepper. Add to skillet and cook (undisturbed) until they are browned on bottom (about 3 minutes). **If scallops stick to pan, you can drizzle some water into the pan. Spray the side of scallops that are facing up with I Can’t Believe It’s Not Butter Spray. Flip and cook until they are no longer translucent. About 1 more minute.
  6. Transfer to plate and cover with foil to keep hot.
  7. Take cauliflower out of oven and top with scallops.
  8. Drizzle with yogurt and top with cilantro.
  9. Serves 4 at 0 Points per serving. Optional: serve this with lime wedges to squeeze over food.
Recipe by Dee Dee Does at