Tropical Shrimp Cauliflower Rice Bowls
Recipe type: Lunch/Dinner
Cuisine: Seafood
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 Can of Pineapple Chunks in Water (20 ounce can), Drained
  • ½ Cup of Plain Greek Nonfat Yogurt
  • 1 Teaspoon of Dried Cilantro
  • 3 Tablespoons of Lime Juice
  • Salt/Pepper to Taste
  • Pinch of Crushed Red Pepper Flakes
  • ⅛ Teaspoon of Chili Powder
  • 2 Pounds of Large Shrimp, Peeled & Tails Removed
  • 2 Bags of Frozen Cauliflower Rice
  • 1 Small Red Onion, Chopped Fine
  • Vegetable Cooking Spray
  1. In a bowl, combine ½ cup of Pineapple chunks, yogurt, cilantro, 1.5 tablespoons of lime juice, pepper flakes and chili powder. Stir to blend and add shrimp. Marinate for no more than 30 minutes.
  2. Microwave cauliflower rice until done. Drain if it has any water in it and put into a bowl.
  3. In a skillet that has been sprayed with vegetable cooking spray, saute the red onion. If it starts to stick, add a few tablespoons of water. After 5 minutes, add in cooked cauliflower rice and continue cooking over low heat. Add salt/pepper to taste.
  4. Stir in remaining pineapple chunks and lime juice. Cover and keep warm.
  5. Preheat broiler. Drain shrimp from marinade. Add shrimp to a pan that has been lined with aluminum foil and sprayed with vegetable cooking spray. Broil for 4-6 minutes or until shrimp turn pink.
  6. Divide rice/pineapple mixture among 4 bowls and top with shrimp.
  7. This serves 4 People at 0 Freestyle Points per serving. Enjoy.
Recipe by Dee Dee Does at