Sunshine by the Sea Fish Steak
Recipe type: Fish
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 4 Halibut Fish Steaks (6 ounces each)
  • 2 Cloves of Minced Garlic
  • 1 Jar of Pimento, Drained
  • ⅓ Cup of Chopped White Onion
  • ⅓ Cup of Orange Juice
  • 1 Tablespoon of Lemon Juice
  • 1 Teaspoon each of Dried Parsley & Dried Basil
  • Salt/Pepper to Taste
  • Vegetable Cooking Spray
  1. In a saute pan that has been sprayed with vegetable cooking spray, saute onion, garlic and pimento until onion is translucent. If vegetables stick, add in some water to prevent sticking.
  2. In a baking dish that has been sprayed with vegetable cooking spray, add in halibut steaks. Top with the onion mixture.
  3. Combine juices together and pour over fish.
  4. Season with salt and pepper and cover dish with baking foil.
  5. Bake in a 400 degree oven for about 20 minutes or until fish can be flaked easily with a fork.
  6. Serves 4 at 0 Freestyle Points per serving. Enjoy!
Recipe by Dee Dee Does at