Chicken Diablo
Author: 
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
Ingredients
  • 3 Teaspoons of Extra Virgin Olive Oil
  • Vegetable Cooking Spray
  • 1 Medium Onion, Diced
  • 2 Garlic Cloves, Minced
  • 4 Boneless Skinless Chicken Breasts
  • Large Can of Sliced Mushrooms, Drained
  • 10 Ounce Can of Diced Tomatoes, Undrained
  • 8 Ounce Can of Tomato Sauce
  • 2 Tablespoons of Tomato Paste
  • ½ Teaspoon Each of Salt, Ground Pepper & Dried Parsley
Instructions
  1. Spray a large skillet with cooking spray and place over medium high heat. When pan is hot, reduce heat to medium and add in olive oil and diced onion. Saute for 3 minutes and add in garlic. Add in chicken breast and sprinkle with salt, pepper and parsley. Cook for 5 minutes on each side and remove from pan.
  2. Add mushrooms to skillet, cook about 2 minutes. Add undrained tomatoes, sauce and paste. Return chicken to skillet, reduce heat and simmer, uncovered, for about 8-10 minutes or until chicken is 165 degrees in thickest part.
  3. This makes 2-4 servings. For 2 servings, it is 2 Freestyle Points per serving. For 4 servings, it is 1 Freestyle Point per serving. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-weekly-meal-plan-healthy-weight-loss-week-3-11-19/