Chicken Diablo
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 3 Teaspoons of Extra Virgin Olive Oil
  • Vegetable Cooking Spray
  • 1 Medium Onion, Diced
  • 2 Garlic Cloves, Minced
  • 4 Boneless Skinless Chicken Breasts (6 Ounces Each)
  • Large Can of Sliced Mushrooms, Drained
  • 10 Ounce Can of Diced Tomatoes, Undrained
  • 8 Ounce Can of Tomato Sauce
  • 2 Tablespoons of Tomato Paste
  • ½ Teaspoon Each of Salt, Ground Pepper & Dried Parsley
  1. Spray a large skillet with cooking spray and place over medium high heat. When pan is hot, reduce heat to medium and add in olive oil and diced onion. Saute for 3 minutes and add in garlic. Add in chicken breast and sprinkle with salt, pepper and parsley. Cook for 5 minutes on each side and remove from pan.
  2. Add mushrooms to skillet, cook about 2 minutes. Add undrained tomatoes, sauce and paste. Return chicken to skillet, reduce heat and simmer, uncovered, for about 8-10 minutes or until chicken is 165 degrees in thickest part.
  3. This makes 4 servings. Per serving, it is 1 SmartPoint per serving on the Blue and Purple Plans. On the Green Plan, it is 4 SmartPoints per serving.  Enjoy!
Recipe by Dee Dee Does at