Cauliflower AuGratin
Recipe type: Side Dish
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • Butter Flavored Vegetable Cooking Spray
  • 2 Garlic Cloves, Minced
  • 1 Large Head of Cauliflower, Broked into Small Florets
  • 1.5 Cups of Fat Free Half & Half
  • 2 Tablespoons of All Purpose Flour
  • Salt/Pepper to Taste
  • Dash of Cayenne Pepper
  • 1.5 Cups of Reduced Fat Grated Swiss Cheese
  • 2 to 3 Tablespoons of Chopped Fresh Parsley
  1. In a large saute pan that has been sprayed with vegetable cooking spray, saute garlic for 2 minutes. Add cauliflower and saute until crisp tender. You can add some water to the skillet so it steams the cauliflower while browning it.
  2. Combine half and half and flour in a bowl. Stir well and add into skillet. Blend well. Add salt/pepper to taste. Add in cayenne pepper. Cook and stir until everything is thickened and bubbly.
  3. Spray a 2 quart baking dish well with vegetable cooking spray. Pour vegetable mixture from skillet into baking dish. Sprinkle with cheese and place under the broiler until browned (about 4 minutes)
  4. Sprinkle with parsley. Serve immediately.
  5. This serves 6 at 3 SmartPoints per serving on all 3 Plans.
Recipe by Dee Dee Does at