1 Large Head of Cauliflower, Broked into Small Florets
1.5 Cups of Fat Free Half & Half
2 Tablespoons of All Purpose Flour
Salt/Pepper to Taste
Dash of Cayenne Pepper
1.5 Cups of Reduced Fat Grated Swiss Cheese
2 to 3 Tablespoons of Chopped Fresh Parsley
Instructions
In a large saute pan that has been sprayed with vegetable cooking spray, saute garlic for 2 minutes. Add cauliflower and saute until crisp tender. You can add some water to the skillet so it steams the cauliflower while browning it.
Combine half and half and flour in a bowl. Stir well and add into skillet. Blend well. Add salt/pepper to taste. Add in cayenne pepper. Cook and stir until everything is thickened and bubbly.
Spray a 2 quart baking dish well with vegetable cooking spray. Pour vegetable mixture from skillet into baking dish. Sprinkle with cheese and place under the broiler until browned (about 4 minutes)
Sprinkle with parsley. Serve immediately.
This serves 6 at 3 SmartPoints per serving on all 3 Plans.
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-printable-farmhouse-recipes/