Quick Stir Fried Honeyed Chicken
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 2 Pounds of Boneless Chicken Breasts, Cut into Chunks
  • 2 Bell Peppers, Sliced and Cubed
  • 1 Bag of Frozen Broccoli Florets, Defrosted
  • 2 Garlic Cloves, Minced
  • Salt/Pepper to Taste
  • 3 Tablespoons Each of Nature's Hollow Sugar Free Honey Substitute + Soy Sauce
  • 2 Teaspoons of Cornstarch
  • 1 Tablespoon of Ice Cold Water
  • 3 Teaspoons of Sesame Oil, Divided
  • Vegetable Cooking Spray
  1. Spray a large nonstick skillet with vegetable cooking spray and place over medium heat. When pan is hot, heat 2 teaspoons of sesame oil until hot and add chicken chunks and garlic cloves. After 2 minutes, add in honey substitute, soy sauce, salt and pepper. Cook for about 5 minutes or until chicken is no longer pink. Remove from the pan and set aside
  2. Add remaining teaspoon of oil to pan and then add broccoli and peppers and saute until softened, about 7 minutes. Return chicken to the pan and reduce heat to medium low.
  3. In a separate bowl, mix cornstarch and water until blended smooth. Pour into saute pan and bring to a boil. Cook and stir until thickened, about 1 minute.
  4. This makes 4 servings at 2 Freestyle Points per serving. Serve over cauliflower or broccoli rice for no additional points. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-weekly-meal-plan-weight-loss-week-3-4-19/