This makes 2-8 oz servings. Per 8 ounces serving: (8 Net Carbs, 1 Gram of Fiber, 24 Grams of Fat, 45 Grams of Protein, 441 Calories)
Ingredients
16 Ounces of Cod Fillets
2 Tablespoons of Olive Oil
Salt/Pepper to Taste
Green Pepper, Sliced into Strips
¼ Cup of Pitted Calamata Olives, Sliced
1 Can of Tomato Sauce (8 Ounces)
¼ Cup Feta Cheese, Crumbled
Instructions
Preheat oven to 400 degrees. Spray a baking dish with cooking spray. Put cod in a baking dish. Brush top of cod with oil and season with salt and pepper. Top with pepper slices, olives and tomato sauce. Top with feta.
Bake until cod begins to flake easily with a fork, about 15 minutes.
Recipe by Dee Dee Does at https://deedeedoes.com/keto-weekly-meal-plan-for-beginners-week-2-11-19/