Mediterranean Omelet
Author: 
Recipe type: Keto - Low Carb
Cuisine: Mediterranean
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
6 Grams Net Carbs, 1 Gram Fiber, 50 Grams of Fat, 28 Grams of Protein, 588 Calories
Ingredients
  • 1 Tablespoon of Extra Virgin Olive Oil
  • 3 Large Eggs
  • ¼ Cup of Heavy Cream
  • 2 Ounces of Feta Cheese
  • 5 Sun Dried Tomatoes in Oil
  • 2 Basil Leaves
  • ⅛ Cup of Green Onion
  • ¼ Teaspoon of Fresh Ground Pepper
Instructions
  1. In a saute pan, heat olive oil over medium heat.
  2. In a bowl, combine eggs and heavy cream. Whisk until combined. Add in pepper.
  3. Snip basil leaves, sun dried tomatoes and green onions with kitchen shears and stir into egg mixture.
  4. Reduce heat to low and pour eggs into saute pan. When eggs start to set around the rim of the pan, add in feta cheese. With the back of a spoon, lightly raise ½ of the omelet and fold it over the other ½ of the omelet, covering the feta cheese. Continue cooking until eggs are set and cheese is just beginning to melt.
  5. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/keto-weekly-meal-plan-for-beginners-week-2-11-19/