Freestyle Creamy Butternut Squash Bisque
Recipe type: Bisque
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • Butter Flavored Cooking Spray
  • 1 Tablespoon of Whipped Butter (Land O'Lakes)
  • 2 Garlic Cloves, Minced
  • 1 Large Onion, Diced Small
  • 3 16oz Bags of Frozen Cubed Butternut Squash, Defrosted
  • 32 oz Fat Free Chicken Broth
  • 1 Teaspoon Each of Salt, Fresh Cracked Pepper, Ground Nutmeg
  • 1 Cup of Fat Free Half & Half
  • Trader's Joe's Everything But the Bagel Seasoning, to Taste
  1. Spray a large soup pot with butter flavor vegetable cooking spray over medium heat. When pot is hot, add in whipped butter. Saute garlic, onion and cubed squash until onion is clear and tender. About 10-15 minutes.
  2. Add in chicken broth, salt, pepper and nutmeg. Increase heat to medium high and bring to a rolling boil. Reduce heat and simmer until squash is very tender. About 10 minutes. If the bisque is too thick, add in extra fat free chicken broth.
  3. Using an immersion blender, blend soup until it is very smooth. Add in fat free half and half. Reheat if necessary. Sprinkle Trader Joe's Everything But The Bagel Seasoning on top of bisque in each serving bowl.
  4. This makes at least 6 servings. Serving size is about 2 Cups of bisque at 1 Freestyle Point. The entire pot of soup is 7 Freestyle Points. Enjoy! I cannot say enough how delicious this bisque is. It is very filling and this freezes beautifully too.
Recipe by Dee Dee Does at