Spray a saute pan with vegetable cooking spray and place over medium high heat. When pan is hot, add in chicken breast and brown over medium heat.
Spray a 13 x 9 baking dish with vegetable cooking spray and place chicken breasts into it.
Spray the same skillet again with vegetable cooking spray and add onion. Cook over medium heat until tender - about 5 minutes.
Combine all remaining ingredients into a separate bowl and mix well. Stir into skillet. Bring to a boil, reduce heat and simmer for about 15 minutes (uncovered). Pour over the chicken in baking dish.
Bake chicken about 30 minutes or until a thermometer reads 170 degrees.
This makes 4 servings at 3 Freestyle Points per serving. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-menu-weight-loss-week-1-14-19/