Oven Baked Brown Sugar Chicken
Author: 
Recipe type: Dinner
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 4 Large Chicken Breast Cutlets (Skinless)
  • ½ Cup Chopped Onion
  • ¾ Cup of Heinz No Sugar Ketchup
  • ⅓ Cup Each of Water + White Vinegar
  • 3 Tablespoons of Truvia Brown Sugar Blend
  • 1 Tablespoon of Worcestershire Sauce
  • 1 Teaspoon Each of Ground Mustard and Pepper
  • ½ Teaspoon of Salt
  • Vegetable Cooking Spray
Instructions
  1. Preheat oven to 375 degrees.
  2. Spray a saute pan with vegetable cooking spray and place over medium high heat. When pan is hot, add in chicken breast and brown over medium heat.
  3. Spray a 13 x 9 baking dish with vegetable cooking spray and place chicken breasts into it.
  4. Spray the same skillet again with vegetable cooking spray and add onion. Cook over medium heat until tender - about 5 minutes.
  5. Combine all remaining ingredients into a separate bowl and mix well. Stir into skillet. Bring to a boil, reduce heat and simmer for about 15 minutes (uncovered). Pour over the chicken in baking dish.
  6. Bake chicken about 30 minutes or until a thermometer reads 170 degrees.
  7. This makes 4 servings at 3 Freestyle Points per serving. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-menu-weight-loss-week-1-14-19/