Lemon Braised Chicken with Capers & Artichokes
Author: 
Recipe type: Dinner
Cuisine: Meditteranean
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 4 Chicken Cutlets or 2 Pounds of Chicken Tenderloins
  • 2 Teaspoons of Extra Virgin Olive Oil
  • ⅓ Cup of Onion, Diced Small
  • 5 Cloves of Garlic, Minced
  • ½ Teaspoon of Dried Thyme
  • ¼ Teaspoon of Salt & Pepper
  • ¼ Cup Each of Fat Free Chicken Broth + Lemon Juice (Fresh)
  • 1 Lemon Sliced Thin and Seeded
  • 2 Tablespoons of Capers
  • 1 Jar of Artichoke Hearts, Drained
  • Vegetable Cooking Spray
Instructions
  1. Spray a large skillet with vegetable cooking spray and heat over medium heat. Add in olive oil when pan is hot.
  2. Add chicken to pan and cook for about 10 minutes until done (165 degrees F) turning while cooking. Remove chicken from pan and set aside on a plate.
  3. Add chicken broth and lemon juice to pan along with the onion, garlic, thyme, salt, pepper, lemon slices, capers and drained artichokes. Heat over medium heat.
  4. Add chicken back into the pan and cook for about 3-5 minutes.
  5. This makes 4 servings at 1 Freestyle Point per serving. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-weekly-menu-weight-loss-week-1-7-19/