Sweet and Sour Baked Chicken
Author: 
Recipe type: Dinner
Cuisine: Chinese
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Never order takeout Chinese again. Make this delicious saucy Sweet and Sour Baked Chicken for just 3 Freestyle Points per serving.
Ingredients
  • 4-6 Boneless Skinless Chicken Breast Cutlets
  • 3 Minced Garlic Cloves
  • ½ Cup of Cornstarch
  • 3 Large Eggs, Beaten
  • Salt/Pepper to Taste
  • 2 Tablespoons of Extra Virgin Olive Oil
  • 1 Cup of Granulated Splenda
  • 4 Tablespoons of Heinz No Sugar Added Ketchup
  • ¼ Cup Each Apple Cider Vinegar + White Vinegar
  • 1 Tablespoon of Soy Sauce
  • Vegetable Cooking Spray
Instructions
  1. Cut chicken breast cutlets into small bite sized pieces. Season with salt/pepper to taste.
  2. In a Ziploc bag, add cornstarch and additional pepper, if desired.
  3. In a bowl, add beaten eggs.
  4. Spray a large skillet with vegetable cooking spray over medium high heat. Add in 2 tablespoons of olive oil.
  5. Add in minced garlic and saute for about 2 minutes.
  6. Dredge the chicken in eggs and put in cornstarch bag and shake until chicken is coated.
  7. Add chicken into the saute pan and cook until just browned, about 5 minutes.
  8. In a 13x9 baking dish that has been sprayed with vegetable cooking spray, add in browned chicken.
  9. Whisk together the Splenda, ketchup, vinegars and soy until blended. Pour over chicken. Bake for 45-60 minutes. Turn the chicken once during cooking.
  10. This serves 6 people at 3 Freestyle Points per serving. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-weekly-menu-healthy-recipes/